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Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
4
Trudność
Średni
Na porcję
446 kcal
Vegetable Pulao

Przygotowanie stanowiska

Składniki

Składniki

  • 1,5 szklankabasmati rice, rinsed and soaked for 20 minutes
  • 2 łyżkavegetable oil
  • 1 szt.bay leaf
  • 1 szt.cinnamon stick, 1-inch
  • 3 szt.clove
  • 2 szt.green cardamom pod
  • 0,5 łyżeczkacumin seed
  • 1 szt.yellow onion, thinly sliced
  • 1 łyżkaginger garlic paste
  • 1 szt.green chili, slit(opcjonalnie)
  • 0,5 szklankacarrot, diced
  • 0,5 szklankagreen pea, fresh or frozen
  • 0,5 szklankapotato, diced
  • 0,5 szklankacauliflower, small florets
  • 0,25 łyżeczkaturmeric powder
  • 0,5 łyżeczkagaram masala
  • 1 łyżeczkasalt
  • 2,5 szklankawater

garnish

  • 2 łyżkafresh cilantro, chopped(opcjonalnie)

Sprzęt

measuring cups · large pot · measuring spoons · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Około 20 min

    Wskazówka kucharza: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Około 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Około 5 min

    Wskazówka kucharza: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Około 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Około 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Około 2 min

    Wskazówka kucharza: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Około 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Około 15 min

    Wskazówka kucharza: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Około 10 min

    Wskazówka kucharza: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Wskazówka kucharza: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Na porcję

Wartości odżywcze

70%Ocena
Kalorie
446kcal
Białko
8,5g
Węglowodany
82,6g
Tłuszcz
8g
Błonnik
3,6g
Cukry
4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover vegetable pulao in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.