Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 446 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 szklankabasmati rice, rinsed and soaked for 20 minutes
- 2 łyżkavegetable oil
- 1 szt.bay leaf
- 1 szt.cinnamon stick, 1-inch
- 3 szt.clove
- 2 szt.green cardamom pod
- 0,5 łyżeczkacumin seed
- 1 szt.yellow onion, thinly sliced
- 1 łyżkaginger garlic paste
- 1 szt.green chili, slit(opcjonalnie)
- 0,5 szklankacarrot, diced
- 0,5 szklankagreen pea, fresh or frozen
- 0,5 szklankapotato, diced
- 0,5 szklankacauliflower, small florets
- 0,25 łyżeczkaturmeric powder
- 0,5 łyżeczkagaram masala
- 1 łyżeczkasalt
- 2,5 szklankawater
garnish
- 2 łyżkafresh cilantro, chopped(opcjonalnie)
Sprzęt
measuring cups · large pot · measuring spoons · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Około 20 min
Wskazówka kucharza: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Około 1 min
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Około 1 min
Wskazówka kucharza: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Około 5 min
Wskazówka kucharza: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Około 1 min
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Około 4 min
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Około 2 min
Wskazówka kucharza: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Około 3 min
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Około 15 min
Wskazówka kucharza: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Około 10 min
Wskazówka kucharza: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Wskazówka kucharza: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
Na porcję
Wartości odżywcze
- Kalorie
- 446kcal
- Białko
- 8,5g
- Węglowodany
- 82,6g
- Tłuszcz
- 8g
- Błonnik
- 3,6g
- Cukry
- 4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.