Vegetarian Enfrijoladas
A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 582 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Bean Sauce
- 1 łyżkavegetable oil
- 0,5 szt.white onion, finely chopped
- 2 ząbekgarlic, minced
- 480 gcanned black beans, rinsed and drained
- 360 mlvegetable broth
- 1 szt.chipotle pepper in adobo, finely chopped
- 1 łyżeczkadried oregano
- 0,5 łyżeczkaground cumin
- 0,5 łyżeczkasalt
Składniki
- 3 łyżkavegetable oil, for frying
- 12 szt.corn tortilla
Filling
- 60 gqueso fresco, crumbled
Garnish
- 60 gqueso fresco, crumbled
- 120 mlmexican crema
- 0,5 szt.white onion, thinly sliced
- 0,25 szklankafresh cilantro, chopped(opcjonalnie)
Sprzęt
saucepan · skillet · tongs · blender · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
In a medium saucepan, heat the vegetable oil for the sauce over medium heat.
Około 1 min
- 2
Add the chopped white onion and cook until softened, about 4-5 minutes.
Około 5 min
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Około 1 min
- 4
Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.
Około 1 min
Wskazówka kucharza: If you prefer a milder sauce, use less chipotle pepper or omit it.
- 5
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Około 10 min
- 6
Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.
Około 2 min
Wskazówka kucharza: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.
- 7
In a separate skillet, heat the vegetable oil for frying over medium-high heat.
Około 1 min
- 8
Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.
Około 5 min
Wskazówka kucharza: Don't overcrowd the pan; fry one or two tortillas at a time.
- 9
Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.
- 10
Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.
- 11
Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.
Około 3 min
Wskazówka kucharza: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.
- 12
Pour any remaining bean sauce over the top of the plated enfrijoladas.
Około 1 min
- 13
Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.
Około 1 min
- 14
Serve immediately while warm.
Na porcję
Wartości odżywcze
- Kalorie
- 581,6kcal
- Białko
- 17,8g
- Węglowodany
- 63,3g
- Tłuszcz
- 29,5g
- Błonnik
- 11,5g
- Cukry
- 5,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover enfrijoladas in an airtight container in the refrigerator.
Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.