Veggie Veggie Chili
A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 45 min
- Porcje
- 6
- Trudność
- Łatwy
- Na porcję
- 363 kcal
Informacja o alergenach: może zawierać seler. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 2 łyżkaolive oil
- 2 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 2 szt.celery, chopped
- 1 szt.green bell pepper, chopped
- 1 szklankacremini mushroom, diced
- 1 szt.jalapeño, finely chopped, seeds removed for less heat
- 2 łyżeczkachili powder
- 710 mllager beer
- 1 łyżeczkahot sauce(opcjonalnie)
- 255 gcanned kidney beans, rinsed and drained
- 255 gcanned pinto beans, rinsed and drained
- 255 gcanned black beans, rinsed and drained
- 255 gcanned chickpeas, rinsed and drained
- 800 gcanned diced tomatoes, undrained
- 425 gtomato purée
- 170 gtomato paste
- 1 szt.zucchini, diced
- 1 szt.yellow squash, diced
- 1 szklankawater
- 1 łyżeczkasalt, or to taste
- 0,5 łyżeczkablack pepper, freshly ground, or to taste
Sprzęt
stirring spoon · colander · large pot · cutting board · knife · can opener
Sposób przygotowania
Krok po kroku
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Około 10 min
Wskazówka kucharza: Don't rush this step; building a flavorful base is key to a good chili.
- 3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Około 1 min
- 4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Około 1 min
- 5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Około 3 min
Wskazówka kucharza: Use a gluten-free beer if you need to make the recipe gluten-free.
- 6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Około 10 min
- 7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Około 1 min
Wskazówka kucharza: Rinsing canned beans removes excess sodium and starchy liquid.
- 8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Około 3 min
- 9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Około 1 godz.
Wskazówka kucharza: A longer simmer time will result in a deeper, more developed flavor.
- 10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 362,8kcal
- Białko
- 14,8g
- Węglowodany
- 55,2g
- Tłuszcz
- 6,2g
- Błonnik
- 13,4g
- Cukry
- 20g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot.