Vetkoek
Vetkoek, meaning 'fat cake' in Afrikaans, are traditional South African fried dough balls. They are crispy on the outside and fluffy inside, perfect for a hearty snack or light meal. Enjoy them plain, with sweet fillings like jam, or savory fillings like curried mince.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 45 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 494 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gall-purpose flour
- 7 ginstant yeast
- 15 gsugar
- 5 gsalt
- 300 mlwarm water
for frying
- 1000 mlvegetable oil
Sprzęt
paper towels · clean kitchen towel · deep pot · slotted spoon · plastic wrap · wire rack · whisk · large mixing bowl · kitchen thermometer · measuring cups and spoons
Sposób przygotowania
Krok po kroku
- 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk them together until well combined.
Około 2 min
- 2
Gradually add the warm water to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.
Około 3 min
Wskazówka kucharza: The water should be warm to the touch, not hot, to activate the yeast without killing it.
- 3
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.
Około 10 min
Wskazówka kucharza: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 4
Place the dough in a lightly oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel.
Około 1 min
- 5
Let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.
Około 1 godz.
Wskazówka kucharza: A warm oven with just the light on can be a good spot for rising dough.
- 6
Once risen, gently punch down the dough to release the air. Divide the dough into 12-15 equal pieces.
Około 2 min
- 7
Shape each piece into a round ball or a slightly flattened disc.
Około 3 min
- 8
Heat the vegetable oil in a deep pot or large Dutch oven over medium heat to 170-180°C (340-350°F).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 9
Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pot. Fry for 2-3 minutes per side, or until golden brown and cooked through.
Około 10 min
Wskazówka kucharza: Overcrowding the pot will lower the oil temperature and result in greasy vetkoek.
- 10
Remove the cooked vetkoek with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 11
Repeat with the remaining dough, adjusting heat as needed to maintain oil temperature.
- 12
Serve warm, either plain or filled with your choice of sweet or savory fillings.
Na porcję
Wartości odżywcze
- Kalorie
- 493,9kcal
- Białko
- 8,8g
- Węglowodany
- 66,3g
- Tłuszcz
- 20,9g
- Błonnik
- 2,6g
- Cukry
- 2,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover vetkoek in an airtight container at room temperature.
Reheat in a microwave for 30-60 seconds, or in an oven at 150°C (300°F) for 5-7 minutes until warmed through.