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Forkin
SnackMain Course

Vetkoek

Vetkoek, meaning 'fat cake' in Afrikaans, are traditional South African fried dough balls. They are crispy on the outside and fluffy inside, perfect for a hearty snack or light meal. Enjoy them plain, with sweet fillings like jam, or savory fillings like curried mince.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 45 min
Porcje
6
Trudność
Średni
Na porcję
494 kcal
WegańskiWegetariański

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Vetkoek

Przygotowanie stanowiska

Składniki

Składniki

  • 500 gall-purpose flour
  • 7 ginstant yeast
  • 15 gsugar
  • 5 gsalt
  • 300 mlwarm water

for frying

  • 1000 mlvegetable oil

Sprzęt

paper towels · clean kitchen towel · deep pot · slotted spoon · plastic wrap · wire rack · whisk · large mixing bowl · kitchen thermometer · measuring cups and spoons

Sposób przygotowania

Krok po kroku

  1. 1

    In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk them together until well combined.

    Około 2 min

  2. 2

    Gradually add the warm water to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.

    Około 3 min

    Wskazówka kucharza: The water should be warm to the touch, not hot, to activate the yeast without killing it.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

    Około 10 min

    Wskazówka kucharza: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  4. 4

    Place the dough in a lightly oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel.

    Około 1 min

  5. 5

    Let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.

    Około 1 godz.

    Wskazówka kucharza: A warm oven with just the light on can be a good spot for rising dough.

  6. 6

    Once risen, gently punch down the dough to release the air. Divide the dough into 12-15 equal pieces.

    Około 2 min

  7. 7

    Shape each piece into a round ball or a slightly flattened disc.

    Około 3 min

  8. 8

    Heat the vegetable oil in a deep pot or large Dutch oven over medium heat to 170-180°C (340-350°F).

    Około 5 min

    Wskazówka kucharza: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  9. 9

    Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pot. Fry for 2-3 minutes per side, or until golden brown and cooked through.

    Około 10 min

    Wskazówka kucharza: Overcrowding the pot will lower the oil temperature and result in greasy vetkoek.

  10. 10

    Remove the cooked vetkoek with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  11. 11

    Repeat with the remaining dough, adjusting heat as needed to maintain oil temperature.

  12. 12

    Serve warm, either plain or filled with your choice of sweet or savory fillings.

Na porcję

Wartości odżywcze

69%Ocena
Kalorie
493,9kcal
Białko
8,8g
Węglowodany
66,3g
Tłuszcz
20,9g
Błonnik
2,6g
Cukry
2,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover vetkoek in an airtight container at room temperature.

Odgrzewanie

Reheat in a microwave for 30-60 seconds, or in an oven at 150°C (300°F) for 5-7 minutes until warmed through.