Vietnamese Vegan Spring Rolls
These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 280 kcal
Informacja o alergenach: może zawierać gluten, mleko, orzechy, orzeszki ziemne, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 12 szt.rice paper wrapper
- 200 gfirm tofu, pressed and thinly sliced
- 50 grice vermicelli
- 1 szt.carrot, julienned
- 0,5 szt.cucumber, julienned
- 50 gred cabbage, shredded
- 4 szt.green leaf lettuce, torn into smaller pieces
- 0,25 szklankafresh mint, leaves picked
- 0,25 szklankafresh cilantro, leaves picked
peanut sauce
- 0,25 szklankapeanut butter, creamy
- 2 łyżkasoy sauce
- 1 łyżkalime juice
- 1 łyżkamaple syrup
- 1 ząbekgarlic, minced
- 0,5 łyżeczkaginger, grated
- 2 łyżkawarm water
- 0,5 łyżeczkasriracha(opcjonalnie)
tofu marinade
- 1 łyżeczkasesame oil
- 1 łyżkasoy sauce
- 1 łyżeczkarice vinegar
- 1 łyżeczkamaple syrup
Sprzęt
shallow dish · cutting board · knife · whisk · small bowl · non-stick pan
Sposób przygotowania
Krok po kroku
- 1
Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.
Około 2 min
- 2
Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.
Wskazówka kucharza: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.
- 3
Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.
Około 5 min
Wskazówka kucharza: Do not overcook the vermicelli; it should remain slightly al dente.
- 4
Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.
Około 1 min
- 5
Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.
Około 10 min
Wskazówka kucharza: Having all your fillings ready before rolling makes the assembly process much smoother.
- 6
Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.
Około 3 min
- 7
Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.
Około 1 min
- 8
Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.
Około 6 min
- 9
Fill a shallow dish or pie plate with warm water.
- 10
Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.
Wskazówka kucharza: Too long in the water will make the wrapper tear easily.
- 11
Lay the softened wrapper flat on a clean, damp work surface.
- 12
Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.
Około 1 min
Wskazówka kucharza: Do not overfill, or the rolls will be difficult to wrap.
- 13
Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.
- 14
Roll the wrapper tightly from the bottom up to create a snug spring roll.
- 15
Repeat the dipping and rolling process with the remaining wrappers and filling.
Około 10 min
- 16
Serve the fresh spring rolls immediately with the peanut dipping sauce.
Na porcję
Wartości odżywcze
- Kalorie
- 280,1kcal
- Białko
- 10,3g
- Węglowodany
- 36,2g
- Tłuszcz
- 11,9g
- Błonnik
- 2,7g
- Cukry
- 7,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover spring rolls in an airtight container in the refrigerator.
Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.