Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 433 kcal
Informacja o alergenach: może zawierać gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1,5 szklankavital wheat gluten
- 0,25 szklankachickpea flour
- 2 łyżkanutritional yeast
- 1 łyżeczkagarlic powder
- 1 łyżeczkaonion powder
- 1 łyżeczkasmoked paprika
- 0,5 łyżeczkablack pepper
- 1 łyżeczkasalt
- 1 szklankavegetable broth, warm
- 2 łyżkasoy sauce
- 0,5 łyżeczkaliquid smoke
- 1 łyżkaolive oil
Sprzęt
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Około 2 min
Wskazówka kucharza: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Około 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Około 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Około 7 min
Wskazówka kucharza: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Około 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Około 3 min
Wskazówka kucharza: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Około 4 min
Wskazówka kucharza: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Około 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Około 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Około 40 min
Wskazówka kucharza: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Wskazówka kucharza: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Wskazówka kucharza: For best texture, let them cool completely before pan-frying or grilling.
Na porcję
Wartości odżywcze
- Kalorie
- 432,9kcal
- Białko
- 73,9g
- Węglowodany
- 22,2g
- Tłuszcz
- 6g
- Błonnik
- 3,3g
- Cukry
- 1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.