Wakame Seaweed Salad with Sesame Dressing
Experience the vibrant flavors of the ocean with this refreshing Japanese Wakame Seaweed Salad. Tender, rehydrated wakame is tossed with crisp cucumber and coated in a bright, savory-sweet sesame-ginger dressing, creating a light and healthy side dish perfect for any meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 62 kcal
Informacja o alergenach: może zawierać gluten, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 20 gdried wakame seaweed, cut
- 0,5 szt.cucumber, thinly sliced
dressing
- 3 łyżkarice vinegar
- 2 łyżkasoy sauce
- 1 łyżkasesame oil
- 1 łyżeczkaagave syrup
- 0,5 łyżeczkafresh ginger, grated
garnish
- 1 łyżkatoasted sesame seeds
Sprzęt
Medium mixing bowl · Small mixing bowl · Whisk · Colander · Chef's knife · Cutting board · Large mixing bowl · Grater (opcjonalnie) · Kitchen shears (opcjonalnie)
Sposób przygotowania
Krok po kroku
- 1
Place the dried wakame seaweed into a medium mixing bowl and completely submerge it with cold water.
Wskazówka kucharza: Using cold water ensures the wakame rehydrates to a tender, crisp texture without becoming mushy.
- 2
Allow the wakame to rehydrate for 5-10 minutes, until it expands significantly and feels tender to the touch.
Około 10 min
Wskazówka kucharza: The wakame should increase in volume by about 8-10 times. If it still feels tough, let it soak for a few more minutes.
- 3
While the wakame rehydrates, prepare the vibrant sesame dressing. In a small bowl, combine the rice vinegar, soy sauce, sesame oil, agave syrup, and freshly grated ginger.
Wskazówka kucharza: For an extra kick, add a tiny pinch of red pepper flakes to the dressing.
- 4
Whisk the dressing ingredients together thoroughly until they are well combined and emulsified.
Około 3 min
Wskazówka kucharza: Taste the dressing and adjust the sweetness or tanginess to your preference. A little more agave or vinegar can make a big difference.
- 5
Once rehydrated, drain the wakame thoroughly in a colander.
Wskazówka kucharza: Ensure all excess water is removed to prevent diluting the dressing and to maintain the salad's flavor.
- 6
Gently squeeze out any remaining excess water from the wakame using your hands.
Około 2 min
Wskazówka kucharza: Be firm but gentle; you want to remove water without damaging the delicate seaweed strands.
- 7
If the wakame strands are excessively long, use kitchen shears or a sharp knife to cut them into bite-sized pieces, approximately 2-3 inches long.
Wskazówka kucharza: Cutting the wakame makes it easier to eat and ensures a more pleasant texture in each bite.
- 8
Thinly slice the half cucumber into crescent moons or julienne strips.
Wskazówka kucharza: For a more elegant presentation, use a mandoline slicer for uniform, paper-thin cucumber slices.
- 9
In a large mixing bowl, combine the rehydrated wakame and the thinly sliced cucumber.
Około 1 min
- 10
Pour the prepared sesame-ginger dressing over the wakame and cucumber mixture.
- 11
Gently toss the salad with tongs or your hands until all ingredients are evenly coated with the dressing.
Około 1 min
Wskazówka kucharza: Toss just before serving to keep the cucumber crisp.
- 12
Sprinkle the toasted sesame seeds over the salad just before serving for an added nutty crunch and visual appeal.
Wskazówka kucharza: For extra flavor, lightly toast the sesame seeds in a dry pan over medium heat until fragrant before adding them to the salad.
Na porcję
Wartości odżywcze
- Kalorie
- 62,2kcal
- Białko
- 1,3g
- Węglowodany
- 3,9g
- Tłuszcz
- 4,7g
- Błonnik
- 0,6g
- Cukry
- 1,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
This vibrant salad is a fantastic accompaniment to grilled fish, teriyaki chicken, or any Asian-inspired meal. For an added layer of flavor and texture, consider adding thinly sliced red onion or a sprinkle of chili flakes. It's also excellent as part of a bento box lunch.
Store leftover wakame salad in an airtight container in the refrigerator.
This salad is best enjoyed chilled and does not require reheating.