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Forkin
Main CourseDinner

Yassa Poulet

Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
3 godz. 30 min
Porcje
4
Trudność
Średni
Na porcję
656 kcal
Bezglutenowy

Informacja o alergenach: może zawierać gorczyca, orzeszki ziemne i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Yassa Poulet

Przygotowanie stanowiska

Składniki

  • 800 gchicken thigh, bone-in, skin-on
  • 4 szt.yellow onion, thinly sliced
  • 3 szt.lemon, juiced
  • 2 łyżkadijon mustard
  • 4 ząbekgarlic, minced
  • 2 szt.bay leaf
  • 1 szt.scotch bonnet pepper, whole (optional for heat)(opcjonalnie)
  • 3 łyżkapeanut oil
  • 1 szklankachicken broth
  • 0,5 szklankagreen olive, pitted
  • 2 szt.carrot, peeled and sliced
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

Sprzęt

large bowl · dutch oven · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.

    Około 5 min

    Wskazówka kucharza: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.

  2. 2

    Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.

    Około 2 godz.

    Wskazówka kucharza: Marinating overnight will yield the most flavorful chicken.

  3. 3

    Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.

    Około 2 min

    Wskazówka kucharza: Drying the chicken helps achieve a better sear.

  4. 4

    Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Około 1 min

  5. 5

    Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.

    Około 10 min

    Wskazówka kucharza: Do not overcrowd the pot; sear in batches if necessary.

  6. 6

    Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.

    Około 20 min

    Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.

  7. 7

    Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.

    Około 5 min

  8. 8

    Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.

    Około 1 min

  9. 9

    Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.

    Około 40 min

    Wskazówka kucharza: The chicken is done when an internal thermometer reads 74°C (165°F).

  10. 10

    Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.

    Około 1 min

    Wskazówka kucharza: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.

  11. 11

    Serve the Yassa Poulet hot, typically over steamed white rice.

Na porcję

Wartości odżywcze

72%Ocena
Kalorie
655,5kcal
Białko
56,3g
Węglowodany
27,8g
Tłuszcz
36,5g
Błonnik
7g
Cukry
10,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

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Przechowywanie

Store leftover Yassa Poulet in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.