Yassa Poulet
Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 656 kcal
Informacja o alergenach: może zawierać gorczyca, orzeszki ziemne i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 800 gchicken thigh, bone-in, skin-on
- 4 szt.yellow onion, thinly sliced
- 3 szt.lemon, juiced
- 2 łyżkadijon mustard
- 4 ząbekgarlic, minced
- 2 szt.bay leaf
- 1 szt.scotch bonnet pepper, whole (optional for heat)(opcjonalnie)
- 3 łyżkapeanut oil
- 1 szklankachicken broth
- 0,5 szklankagreen olive, pitted
- 2 szt.carrot, peeled and sliced
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
large bowl · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
Około 5 min
Wskazówka kucharza: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
- 2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
Około 2 godz.
Wskazówka kucharza: Marinating overnight will yield the most flavorful chicken.
- 3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
Około 2 min
Wskazówka kucharza: Drying the chicken helps achieve a better sear.
- 4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Około 1 min
- 5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pot; sear in batches if necessary.
- 6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
Około 20 min
Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
- 7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
Około 5 min
- 8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
Około 1 min
- 9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
Około 40 min
Wskazówka kucharza: The chicken is done when an internal thermometer reads 74°C (165°F).
- 10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
Około 1 min
Wskazówka kucharza: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
- 11
Serve the Yassa Poulet hot, typically over steamed white rice.
Na porcję
Wartości odżywcze
- Kalorie
- 655,5kcal
- Białko
- 56,3g
- Węglowodany
- 27,8g
- Tłuszcz
- 36,5g
- Błonnik
- 7g
- Cukry
- 10,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Yassa Poulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.