Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 55 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 543 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 2 łyżkaginger, grated
- 2 łyżkaberbere spice blend
- 4 łyżkaniter kibbeh
- 1 szklankawater
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
Sprzęt
large pot · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Około 1 min
Wskazówka kucharza: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Około 9 min
Wskazówka kucharza: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Około 2 min
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Około 1 min
Wskazówka kucharza: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Około 5 min
Wskazówka kucharza: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Około 45 min
Wskazówka kucharza: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Około 1 min
Wskazówka kucharza: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Około 32 min
- 9
Taste and adjust seasoning as needed.
Około 1 min
- 10
Serve hot, traditionally with injera.
Na porcję
Wartości odżywcze
- Kalorie
- 542,9kcal
- Białko
- 32,7g
- Węglowodany
- 25,6g
- Tłuszcz
- 36,8g
- Błonnik
- 12,9g
- Cukry
- 7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.