You Tiao (Chinese Doughnut)
You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 35 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 396 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 250 gall-purpose flour
- 2 łyżeczkabaking powder
- 0,5 łyżeczkabaking soda
- 1 łyżeczkasalt
- 1 łyżeczkasugar
- 150 mlwater, warm
dough
- 1 łyżkavegetable oil
frying
- 500 mlvegetable oil, for deep frying
Sprzęt
tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.
Około 2 min
- 2
Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.
Około 3 min
- 3
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.
Około 7 min
Wskazówka kucharza: Do not over-knead; the dough should be soft.
- 4
Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.
Około 3 godz.
Wskazówka kucharza: This long rest is crucial for the dough's texture.
- 5
On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.
Około 3 min
Wskazówka kucharza: Avoid using a rolling pin; use your hands to maintain airiness.
- 6
Cut the dough lengthwise into strips about 2 cm wide.
Około 2 min
- 7
Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.
Około 3 min
Wskazówka kucharza: Do not press all the way through; just enough to join them.
- 8
Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure accurate oil temperature.
- 9
Gently stretch each dough stick slightly before carefully dropping it into the hot oil.
Wskazówka kucharza: Work in batches to avoid overcrowding the pot.
- 10
Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.
Około 5 min
- 11
Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately while hot and crispy.
Wskazówka kucharza: They are best enjoyed fresh.
Na porcję
Wartości odżywcze
- Kalorie
- 396,3kcal
- Białko
- 6,2g
- Węglowodany
- 49,1g
- Tłuszcz
- 19,1g
- Błonnik
- 1,7g
- Cukry
- 1,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
You Tiao are best eaten fresh; they do not store well.