Zeitoun (Marinated Olives)
Experience the vibrant flavors of the Middle East with Zeitoun, a simple yet exquisite Lebanese marinated olive dish. Briny mixed olives are elevated with aromatic fresh herbs, zesty lemon, and a hint of spice, creating an irresistible appetizer or side. This quick-to-prepare recipe delivers a bright, satisfying bite perfect for any gathering.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 193 kcal
Przygotowanie stanowiska
Składniki
- 400 gmixed olive, pitted or unpitted, drained
- 0,5 szt.red onion, thinly sliced
- 0,25 szklankafresh parsley, chopped
- 2 łyżkafresh mint, chopped
- 1 szt.lemon, juiced
- 2 łyżkaextra virgin olive oil
- 1 ząbekgarlic, minced
- 0,5 łyżeczkared pepper flake(opcjonalnie)
- 0,5 łyżeczkasumac(opcjonalnie)
Sprzęt
Mixing bowl (medium) · Mixing bowl (small) · Whisk · Chef's knife · Cutting board · Lemon zester or fine grater · Garlic press (optional) (opcjonalnie) · Spoon or spatula
Sposób przygotowania
Krok po kroku
- 1
Drain the mixed olives thoroughly and transfer them into a medium-sized mixing bowl.
Około 1 min
Wskazówka kucharza: Using a variety of olives, such as Kalamata, Castelvetrano, and Picholine, adds visual appeal and a complex flavor profile to the dish.
- 2
Thinly slice the red onion into delicate rings or half-moons.
Około 2 min
Wskazówka kucharza: For a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well before adding to the olives.
- 3
Finely chop the fresh parsley and fresh mint.
Około 3 min
Wskazówka kucharza: Ensure the herbs are thoroughly dry before chopping to prevent bruising and to maintain their vibrant color and flavor.
- 4
Add the sliced red onion, chopped fresh parsley, and chopped fresh mint to the bowl with the drained olives.
Około 1 min
- 5
Zest the lemon directly into a small separate bowl, then squeeze its juice into the same bowl.
Około 2 min
Wskazówka kucharza: Roll the lemon firmly on a countertop before zesting and juicing to maximize the yield of juice.
- 6
Mince the garlic clove very finely or press it through a garlic press.
Około 1 min
Wskazówka kucharza: Freshly minced garlic provides a much more pungent and aromatic flavor than pre-minced garlic from a jar.
- 7
Add the minced garlic and extra virgin olive oil to the lemon juice and zest.
Około 1 min
Wskazówka kucharza: Use a high-quality extra virgin olive oil for the best flavor, as it forms the base of the dressing.
- 8
Whisk the dressing ingredients vigorously until well combined and slightly emulsified.
Około 1 min
- 9
Stir the red pepper flakes and sumac into the dressing mixture.
Około 1 min
Wskazówka kucharza: Adjust the amount of red pepper flakes to your preferred spice level; sumac adds a unique tangy, slightly sour note that is characteristic of Middle Eastern cuisine.
- 10
Pour the prepared dressing over the olive and herb mixture in the medium bowl.
Około 1 min
- 11
Gently toss all the ingredients together with a spoon or spatula, ensuring every olive and herb is thoroughly coated with the dressing.
Około 2 min
Wskazówka kucharza: Be gentle when tossing to avoid bruising the delicate herbs and to keep the olives intact.
- 12
Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Około 30 min
Wskazówka kucharza: For the most robust and developed flavors, marinate the olives for a few hours or even overnight.
- 13
Before serving, remove the olives from the refrigerator and give them a final stir.
Około 1 min
Wskazówka kucharza: Serving the olives at room temperature allows their complex flavors to be fully appreciated.
Na porcję
Wartości odżywcze
- Kalorie
- 193,1kcal
- Białko
- 1,5g
- Węglowodany
- 10,8g
- Tłuszcz
- 17,9g
- Błonnik
- 4,6g
- Cukry
- 1,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Zeitoun is a wonderfully versatile dish. Serve it as part of a mezze platter with warm pita bread, alongside grilled meats, or as a vibrant addition to salads. For an extra touch, crumble some feta cheese over the top just before serving. Pair with a crisp, dry white wine like Sauvignon Blanc or a light-bodied rosé.
Store leftover marinated olives in an airtight container in the refrigerator, ensuring they are submerged in the dressing.
These olives are best served at room temperature or chilled. No reheating is required.