Zereshk Polo Ba Morgh
A classic Persian dish featuring tender, saffron-infused chicken stewed in a savory tomato sauce. It is served with fluffy basmati rice, which is layered and topped with tart, jewel-like barberries, creating a beautiful and delicious contrast of flavors and textures.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 5 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 1173 kcal
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Przygotowanie stanowiska
Składniki
chicken
- 4 szt.bone-in, skin-on chicken thigh
- 1 szt.yellow onion, finely chopped
- 2 ząbekgarlic, minced
- 2 łyżkatomato paste
- 1 łyżeczkaturmeric
- 2 łyżkavegetable oil
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 480 mlchicken broth
chicken sauce
- 0,5 szczyptasaffron threads, ground
- 2 łyżkahot water
rice
- 370 gbasmati rice
- 3 łyżkavegetable oil
- 0,5 szczyptasaffron threads, ground
- 2 łyżkahot water
rice water
- 2 łyżkasalt
topping
- 85 gdried barberry, rinsed
- 1 łyżkagranulated sugar
- 1 łyżkavegetable oil
garnish
- 2 łyżkaslivered pistachio(opcjonalnie)
- 2 łyżkaslivered almond(opcjonalnie)
Sprzęt
2 small bowls · large pot · colander · cutting board · knife · large pot or dutch oven · small skillet
Sposób przygotowania
Krok po kroku
- 1
Rinse the basmati rice in cold water until the water runs clear, then place it in a large bowl and cover with fresh cold water to soak for at least 30 minutes.
Około 5 min
Wskazówka kucharza: Soaking the rice is crucial for achieving the classic fluffy texture of Persian polo.
- 2
In a small bowl, combine the ground saffron for the chicken sauce with its corresponding hot water. In a second small bowl, repeat with the saffron and hot water for the rice. Let both infusions steep.
Około 2 min
- 3
Pat the chicken thighs dry and season them with the salt and black pepper for the chicken. Heat the vegetable oil for the chicken in a large pot or Dutch oven over medium-high heat, then sear the chicken on both sides until golden brown.
Około 10 min
Wskazówka kucharza: Remove the chicken from the pot after searing to prevent it from overcooking while you build the sauce.
- 4
Reduce the heat to medium, add the chopped yellow onion to the same pot, and sauté until softened, about 5-7 minutes. Add the minced garlic and turmeric, and cook for one more minute until fragrant.
Około 8 min
- 5
Stir in the tomato paste and cook for 2 minutes to deepen its flavor. Pour in the chicken broth and the prepared chicken saffron infusion, scraping the bottom of the pot to release any flavorful bits.
Około 3 min
- 6
Return the seared chicken to the pot, bring to a simmer, then reduce heat to low. Cover and cook for 60-70 minutes, until the chicken is tender and cooked through.
Około 1 godz.
- 7
While the chicken simmers, bring a large pot of water to a rolling boil and add the salt for the rice water. Drain the soaked rice and add it to the boiling water, cooking for 5-7 minutes until al dente.
Około 10 min
Wskazówka kucharza: The rice grains should be soft on the outside but still have a firm bite in the center.
- 8
Drain the par-boiled rice in a colander. Add the vegetable oil for the rice to the empty pot over medium heat. Carefully spoon the rice back into the pot, mounding it into a pyramid shape.
Około 3 min
Wskazówka kucharza: Mounding the rice helps it steam evenly.
- 9
Use a spoon handle to poke several holes into the rice mound down to the bottom. Drizzle the prepared rice saffron infusion over parts of the rice. Wrap the pot lid in a clean kitchen towel, cover the pot tightly, and cook for 10 minutes.
Około 10 min
Wskazówka kucharza: The towel absorbs condensation, preventing the rice from becoming soggy.
- 10
Reduce the heat to its lowest setting and let the rice steam for an additional 20-30 minutes to become fully cooked and fluffy, and to form a crispy bottom layer (tahdig).
Około 25 min
- 11
Towards the end of the rice steaming time, heat the vegetable oil for the topping in a small skillet over low heat. Add the rinsed barberries and granulated sugar, and sauté for 1-2 minutes until plump and glossy. Remove from heat immediately to prevent burning.
Około 3 min
Wskazówka kucharza: Barberries burn very quickly, so watch them carefully.
- 12
Once cooked, remove the rice from the heat and let it rest, covered, for 10 minutes. Gently fluff the white rice, then scoop out the saffron-colored rice and mix it with the sautéed barberries and optional nuts.
Około 5 min
- 13
To serve, spread the fluffed white rice on a large platter. Spoon the barberry and saffron rice mixture over the top. Serve the braised chicken and its sauce alongside the rice.
Około 4 min
Wskazówka kucharza: You can also serve the crispy 'tahdig' from the bottom of the pot in pieces on the side.
Na porcję
Wartości odżywcze
- Kalorie
- 1172,6kcal
- Białko
- 76,3g
- Węglowodany
- 86,6g
- Tłuszcz
- 56,1g
- Błonnik
- 3,2g
- Cukry
- 8,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store the chicken and rice separately in airtight containers in the refrigerator.
Reheat the chicken gently on the stovetop or in the microwave; fluff the rice with a splash of water before microwaving to restore moisture.