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Forkin
Main CourseDinner

Zereshk Polo Morgh

Zereshk Polo Morgh is a classic Persian dish featuring tender chicken served with fluffy basmati rice, studded with vibrant, tart barberries. The rice is often cooked to achieve a crispy bottom layer called tahdig, adding a delightful texture contrast. This recipe balances savory chicken with the sweet and sour notes of the barberries.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 10 min
Porcje
4
Trudność
Średni
Na porcję
1117 kcal

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Zereshk Polo Morgh

Przygotowanie stanowiska

Składniki

chicken

  • 4 szt.chicken leg, skin on, bone in
  • 1 szt.yellow onion, finely chopped
  • 3 ząbekgarlic, minced
  • 2 łyżkatomato paste
  • 1 łyżeczkaturmeric
  • 0,25 łyżeczkasaffron, ground and bloomed in 2 tbsp hot water
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper
  • 2 szklankawater
  • 2 łyżkavegetable oil

rice

  • 2 szklankabasmati rice, rinsed
  • 1 łyżkasalt
  • 3 łyżkavegetable oil

barberry topping

  • 0,5 szklankabarberry, rinsed
  • 2 łyżkagranulated sugar
  • 0,13 łyżeczkasaffron, ground and bloomed in 1 tbsp hot water
  • 2 łyżkabutter, melted(opcjonalnie)

garnish

  • 2 łyżkapistachio, slivered, for garnish(opcjonalnie)

Sprzęt

fork · colander · large pot · dutch oven · small saucepan

Sposób przygotowania

Krok po kroku

  1. 1

    Pat the chicken legs dry with paper towels and season them generously with salt and black pepper.

    Około 2 min

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    Około 1 min

  3. 3

    Sear the chicken legs on all sides until golden brown, about 3-4 minutes per side, then remove them from the pot and set aside.

    Około 15 min

    Wskazówka kucharza: Do not cook through, just brown the skin for flavor.

  4. 4

    In the same pot, add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Około 7 min

  5. 5

    Stir in the minced garlic and turmeric, cooking for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  6. 6

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its color and flavor.

    Około 3 min

    Wskazówka kucharza: Cooking the tomato paste helps remove its raw flavor.

  7. 7

    Return the seared chicken legs to the pot and pour in the water.

    Około 1 min

  8. 8

    Add the bloomed saffron for the chicken, then bring the liquid to a gentle simmer.

    Około 3 min

  9. 9

    Reduce the heat to low, cover the pot, and let the chicken simmer for 60-75 minutes, or until very tender.

    Około 1 godz. 15 min

    Wskazówka kucharza: The chicken should be easily shreddable when done.

  10. 10

    While the chicken simmers, prepare the rice by rinsing it thoroughly in cold water until the water runs clear.

    Około 5 min

    Wskazówka kucharza: Rinsing removes excess starch, preventing sticky rice.

  11. 11

    Bring a large pot of salted water to a rolling boil.

    Około 5 min

    Wskazówka kucharza: The water should be very salty, like the sea, to flavor the rice.

  12. 12

    Add the rinsed basmati rice to the boiling water and cook for 7-10 minutes, or until the grains are elongated and tender but still firm in the center (al dente).

    Około 10 min

    Wskazówka kucharza: Do not overcook the rice at this stage, as it will steam further.

  13. 13

    Drain the rice in a colander and rinse briefly with warm water to remove any excess starch.

    Około 1 min

  14. 14

    In a clean large non-stick pot, add vegetable oil and swirl to coat the bottom.

    Około 1 min

    Wskazówka kucharza: This oil will help create the tahdig.

  15. 15

    Carefully transfer the par-cooked rice into the pot, forming a pyramid shape.

    Około 2 min

    Wskazówka kucharza: This pyramid shape allows steam to circulate evenly.

  16. 16

    Cover the pot with a clean kitchen towel and a tight-fitting lid.

    Wskazówka kucharza: The towel absorbs steam, preventing soggy rice.

  17. 17

    Cook on medium-high heat for 5 minutes, then reduce heat to low and steam for 45-50 minutes.

    Około 50 min

    Wskazówka kucharza: Do not lift the lid during steaming to retain moisture.

  18. 18

    While the rice steams, prepare the barberry topping. In a small saucepan, melt butter (if using) over medium-low heat.

    Około 2 min

  19. 19

    Add the rinsed barberries and granulated sugar, cooking for 2-3 minutes until the barberries plump slightly.

    Około 3 min

    Wskazówka kucharza: Do not overcook barberries, as they can become bitter.

  20. 20

    Stir in the bloomed saffron for the barberry topping and remove from heat.

    Około 1 min

  21. 21

    Once the chicken is cooked, carefully remove the legs from the sauce and set aside.

    Około 1 min

  22. 22

    If desired, reduce the chicken sauce over medium-high heat until it thickens slightly.

    Około 5 min

  23. 23

    When the rice is done, gently fluff it with a fork.

    Około 1 min

    Wskazówka kucharza: If you want the tahdig, invert the pot onto a large platter.

  24. 24

    To serve, place a portion of rice on a plate, top with a chicken leg, and spoon a generous amount of the barberry topping over the rice.

    Około 2 min

    Wskazówka kucharza: Garnish with slivered pistachio if desired.

Na porcję

Wartości odżywcze

65%Ocena
Kalorie
1116,5kcal
Białko
53,2g
Węglowodany
86,2g
Tłuszcz
58,6g
Błonnik
2,2g
Cukry
11g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Zereshk Polo Morgh in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent drying.