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Forkin
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Zucchini Lasagna

This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 25 min
Porcje
4
Trudność
Średni
Na porcję
718 kcal
Bezglutenowy

Informacja o alergenach: może zawierać jaja i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Zucchini Lasagna

Przygotowanie stanowiska

Składniki

Składniki

  • 450 gground beef, lean
  • 0,5 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 łyżkatomato paste
  • 1 łyżeczkadried oregano
  • 1 łyżeczkadried basil
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground
  • 3 szt.zucchini, medium, thinly sliced lengthwise
  • 250 gricotta cheese, full-fat
  • 1 szt.egg, large
  • 0,5 szklankaparmesan cheese, grated
  • 2 szklankamozzarella cheese, shredded, full-fat

garnish

  • 2 łyżkafresh parsley, chopped

Sprzęt

9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 190°C (375°F).

    Około 5 min

  2. 2

    In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.

    Około 7 min

    Wskazówka kucharza: Drain any excess fat once the beef is fully browned.

  3. 3

    Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.

    Około 5 min

  4. 4

    Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.

    Około 1 min

  5. 5

    Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.

    Około 20 min

    Wskazówka kucharza: Stir occasionally to prevent sticking.

  6. 6

    While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.

    Około 5 min

    Wskazówka kucharza: This step is crucial to prevent a watery lasagna.

  7. 7

    After 5 minutes, gently blot the zucchini slices dry with more paper towels.

    Około 1 min

  8. 8

    In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.

    Około 2 min

  9. 9

    To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.

    Około 1 min

  10. 10

    Arrange a single layer of zucchini slices over the sauce, slightly overlapping.

    Około 2 min

  11. 11

    Spread half of the ricotta mixture evenly over the zucchini.

    Około 1 min

  12. 12

    Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.

    Około 1 min

  13. 13

    Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.

    Około 2 min

  14. 14

    Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.

    Około 1 min

  15. 15

    Cover the baking dish loosely with aluminum foil and bake for 30 minutes.

    Około 30 min

  16. 16

    Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

    Około 15 min

    Wskazówka kucharza: Watch carefully to prevent the cheese from burning.

  17. 17

    Let the lasagna rest for 10 minutes before slicing and serving.

    Około 10 min

    Wskazówka kucharza: This helps the layers set and prevents it from falling apart.

  18. 18

    Garnish with fresh parsley before serving.

Na porcję

Wartości odżywcze

52%Ocena
Kalorie
718,4kcal
Białko
47,9g
Węglowodany
19g
Tłuszcz
50,2g
Błonnik
3,9g
Cukry
10,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover zucchini lasagna in an airtight container in the refrigerator.

Odgrzewanie

Reheat individual portions in the microwave or a preheated oven until warmed through.