Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 612 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gspaghetti
- 4 cățelgarlic, thinly sliced
- 60 mlolive oil
- 0,5 lingurițăred pepper flakes
- 1 un prafsalt
- 1 un prafblack pepper
garnish
- 2 lingurăfresh parsley, chopped
Ustensile
large skillet · large pot · colander
Mod de preparare
Pas cu pas
- 1
Bring a large pot of heavily salted water to a rolling boil.
Aproximativ 5 min.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Aproximativ 8 min.
Nota bucătarului: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Aproximativ 1 min.
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Aproximativ 3 min.
Nota bucătarului: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Aproximativ 1 min.
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Aproximativ 1 min.
Nota bucătarului: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Aproximativ 1 min.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Per porție
Valori nutriționale
- Calorii
- 611,9kcal
- Proteine
- 13g
- Carbohidrați
- 75,7g
- Grăsimi
- 29,3g
- Fibre
- 3,7g
- Zahăr
- 3,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.