Main Course

Almond Crusted Chicken

Name: Almond Crusted Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 porții
Cuisine: american
Ingredients: 600 g chicken breast boneless, skinless, cut into 1/2-inch thick cutlets; 1 cană almond flour; 2 buc. egg beaten; 1 linguriță garlic powder; 0,5 linguriță onion powder; 0,5 linguriță dried oregano; 0,5 linguriță paprika; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură avocado oil

This paleo-friendly almond crusted chicken features tender chicken breast coated in a crunchy almond and herb mixture. Pan-fried to golden perfection, it's a delicious and healthy main course.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Medie
Per porție: 533 kcal

Fără gluten

Informații despre alergeni: poate conține ouă, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gchicken breast, boneless, skinless, cut into 1/2-inch thick cutlets
1 canăalmond flour
2 buc.egg, beaten
1 lingurițăgarlic powder
0,5 lingurițăonion powder
0,5 lingurițădried oregano
0,5 lingurițăpaprika
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
2 lingurăavocado oil

Ustensile

tongs · shallow dish · wire rack · whisk · large non-stick skillet

Mod de preparare

Pas cu pas

1
If your chicken breasts are thick, slice them horizontally to create thinner cutlets, about 1/2-inch thick. You should have 4-.
Aproximativ 5 min.
Nota bucătarului: Pounding the chicken slightly can also help tenderize it and ensure even cooking.
2
In a shallow dish, whisk the eggs until well combined.
Aproximativ 1 min.
3
In another shallow dish, combine the almond flour, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper. Stir well to mix the spices evenly.
Aproximativ 2 min.
4
Dip each chicken cutlet into the beaten egg, allowing any excess to drip off.
5
Transfer the egg-dipped chicken to the almond flour mixture, pressing gently to ensure the flour adheres to all sides. Set the crusted chicken aside on a clean plate.
Aproximativ 10 min.
Nota bucătarului: Make sure the chicken is fully coated for a crispy crust.
6
Heat avocado oil in a large non-stick skillet over medium heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the oil is hot but not smoking before adding the chicken.
7
Carefully place the crusted chicken cutlets into the hot skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
8
Cook for 4-6 minutes per side, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Aproximativ 16 min.
Nota bucătarului: Adjust heat as needed to prevent burning the almond crust.
9
Remove the cooked chicken from the skillet and place on a wire rack to rest for a few minutes before serving.
Aproximativ 2 min.
Nota bucătarului: Resting helps keep the chicken juicy.

Per porție

Valori nutriționale

78%Scor

Calorii: 533,1kcal
Proteine: 56,5g
Carbohidrați: 8,3g
Grăsimi: 30,8g
Fibre: 3,4g
Zahăr: 1,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover almond crusted chicken in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over low heat or in the oven at 300°F (150°C) until warmed through.