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Forkin
BreakfastMain Course

Aloo Paratha

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

O rețetă originală de Forkin

Durată totală
1 oră 5 min.
Porții
4
Dificultate
Medie
Per porție
546 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Aloo Paratha

Pregătirea ingredientelor

Ingrediente

dough

  • 2,5 canăwhole wheat flour
  • 0,75 canăwater, warm
  • 0,5 lingurițăsalt
  • 2 lingurăghee, melted

filling

  • 3 buc.potato, medium, boiled and mashed
  • 0,25 buc.onion, finely chopped
  • 1 buc.green chili, finely chopped
  • 0,5 lingurițăginger, grated
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăcumin powder
  • 0,5 lingurițăgaram masala
  • 0,25 lingurițăturmeric powder
  • 2 lingurăfresh coriander, chopped
  • 0,5 lingurițăsalt

for cooking

  • 2 lingurăoil

for serving

  • 2 lingurăghee(opțional)

Ustensile

tawa · rolling pin · spatula · mixing bowl

Mod de preparare

Pas cu pas

  1. 1

    Combine the whole wheat flour and salt in a large mixing bowl.

    Aproximativ 1 min.

  2. 2

    Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.

    Aproximativ 7 min.

    Nota bucătarului: The dough should not be too sticky or too stiff.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: Resting helps the dough become more elastic and easier to roll.

  4. 4

    While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.

    Aproximativ 5 min.

  5. 5

    Mix the filling ingredients thoroughly until well combined.

    Aproximativ 2 min.

    Nota bucătarului: Ensure there are no large lumps of potato.

  6. 6

    Divide the dough into equal-sized balls.

    Aproximativ 1 min.

    Nota bucătarului: Each ball should be slightly larger than a golf ball.

  7. 7

    Take one dough ball and flatten it slightly, then make a small well in the center.

  8. 8

    Place a portion of the potato filling into the well.

  9. 9

    Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

    Aproximativ 1 min.

    Nota bucătarului: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.

  10. 10

    Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.

    Aproximativ 2 min.

    Nota bucătarului: Roll gently and evenly to avoid tearing the paratha.

  11. 11

    Heat a tawa or flat griddle over medium-high heat.

    Aproximativ 2 min.

  12. 12

    Place a rolled paratha onto the hot tawa.

  13. 13

    Cook for about 1 minute until small bubbles appear on the surface, then flip it over.

    Aproximativ 1 min.

  14. 14

    Drizzle or brush oil on the cooked side and cook for another minute, then flip again.

    Aproximativ 1 min.

  15. 15

    Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.

    Aproximativ 2 min.

    Nota bucătarului: Pressing gently helps the paratha cook evenly and puff up.

  16. 16

    Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.

    Nota bucătarului: You can stack them in a clean kitchen towel to keep them soft and warm.

  17. 17

    Serve hot, optionally topped with a dollop of ghee.

Per porție

Valori nutriționale

71%Scor
Calorii
545,7kcal
Proteine
12,4g
Carbohidrați
75,2g
Grăsimi
23,8g
Fibre
11,4g
Zahăr
1,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Aloo Paratha in an airtight container in the refrigerator.

Reîncălzire

Reheat parathas on a tawa or in a microwave until warm.