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Forkin
Main CourseSide Dish

Aloo Posto (Potato with Poppy Seeds)

Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Ușoară
Per porție
214 kcal

Informații despre alergeni: poate conține muștar și susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Aloo Posto (Potato with Poppy Seeds)

Pregătirea ingredientelor

Ingrediente

  • 500 gpotato, peeled and cubed
  • 40 gwhite poppy seed, soaked in warm water for 2 hours
  • 2 lingurămustard oil
  • 2 buc.green chili, slit lengthwise
  • 0,5 lingurițănigella seed
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăsalt
  • 1 canăwater

Ustensile

blender · cutting board · knife · heavy-bottomed pan

Mod de preparare

Pas cu pas

  1. 1

    Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.

    Aproximativ 5 min.

    Nota bucătarului: Soaking the poppy seeds ensures a smoother paste and better flavor release.

  2. 2

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.

    Aproximativ 2 min.

    Nota bucătarului: Heating mustard oil to its smoking point helps to mellow its pungent flavor.

  3. 3

    Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the nigella seeds, as this can make them bitter.

  4. 4

    Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.

    Aproximativ 7 min.

    Nota bucătarului: Browning the potatoes slightly adds a layer of flavor and texture to the dish.

  5. 5

    Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.

    Aproximativ 1 min.

  6. 6

    Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.

    Aproximativ 12 min.

    Nota bucătarului: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.

  7. 7

    Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.

    Aproximativ 7 min.

    Nota bucătarului: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.

  8. 8

    Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.

    Aproximativ 4 min.

    Nota bucătarului: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.

  9. 9

    Remove from heat and serve hot.

Per porție

Valori nutriționale

72%Scor
Calorii
214,3kcal
Proteine
4,5g
Carbohidrați
23,2g
Grăsimi
10,8g
Fibre
3,1g
Zahăr
1,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Aloo Posto in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.