Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
O rețetă originală de Forkin
- Durată totală
- 2 ore 25 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 330 kcal
Informații despre alergeni: poate conține gluten și susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 3,5 canăall-purpose flour
- 1 lingurăactive dry yeast
- 2 lingurăgranulated sugar
- 1 lingurițăsalt
- 1,5 canăwarm water, 105-115°F (40-46°C)
- 2 lingurăvegetable oil
- 1 lingurițănigella seeds
- 0,5 lingurițăground fenugreek
- 0,5 lingurițăground cardamom
Ustensile
baking pan · large bowl · wire rack · kitchen towel
Mod de preparare
Pas cu pas
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
Aproximativ 10 min.
Nota bucătarului: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
Aproximativ 1 min.
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
Aproximativ 3 min.
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Aproximativ 10 min.
Nota bucătarului: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
Aproximativ 1 min.
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
Aproximativ 1 oră 30 min.
Nota bucătarului: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
Aproximativ 10 min.
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
Aproximativ 2 min.
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
Aproximativ 3 min.
Nota bucătarului: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
Aproximativ 30 min.
Nota bucătarului: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
Per porție
Valori nutriționale
- Calorii
- 329,8kcal
- Proteine
- 8,2g
- Carbohidrați
- 59,7g
- Grăsimi
- 6g
- Fibre
- 2,8g
- Zahăr
- 5,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.