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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

O rețetă originală de Forkin

Durată totală
55 min.
Porții
4
Dificultate
Ușoară
Per porție
639 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

American Goulash

Pregătirea ingredientelor

Ingrediente

  • 1 lingurăvegetable oil
  • 1 buc.yellow onion, chopped
  • 2 cățelgarlic, minced
  • 450 gground beef
  • 1 lingurăchili powder
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Ustensile

large pot · spoon · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Aproximativ 1 min.

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Aproximativ 5 min.

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Aproximativ 8 min.

  5. 5

    Carefully drain off any excess fat from the pot.

    Aproximativ 1 min.

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Aproximativ 1 min.

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Aproximativ 2 min.

    Nota bucătarului: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Aproximativ 1 min.

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Aproximativ 3 min.

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Aproximativ 25 min.

    Nota bucătarului: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Aproximativ 5 min.

    Nota bucătarului: Resting allows the sauce to thicken slightly.

Per porție

Valori nutriționale

55%Scor
Calorii
639,4kcal
Proteine
33,9g
Carbohidrați
65,3g
Grăsimi
28,1g
Fibre
10,1g
Zahăr
10,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over low heat or in the microwave until warmed through.