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Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

O rețetă originală de Forkin

Durată totală
40 min.
Porții
4
Dificultate
Medie
Per porție
565 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Arayes

Pregătirea ingredientelor

Ingrediente

  • 500 gground beef, lean
  • 1 buc.onion, finely chopped
  • 0,5 buc.bell pepper, finely chopped
  • 0,25 canăfresh parsley, finely chopped
  • 1 lingurătomato paste
  • 1 lingurițăseven spice blend
  • 0,5 lingurițăpaprika
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper
  • 4 buc.pita bread, large, round
  • 2 lingurăolive oil

Ustensile

pastry brush · grill · large bowl · baking sheet · knife · oven

Mod de preparare

Pas cu pas

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Aproximativ 5 min.

    Nota bucătarului: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Aproximativ 3 min.

    Nota bucătarului: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Aproximativ 2 min.

    Nota bucătarului: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Aproximativ 5 min.

    Nota bucătarului: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Aproximativ 1 min.

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Aproximativ 5 min.

    Nota bucătarului: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Aproximativ 20 min.

    Nota bucătarului: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Aproximativ 1 min.

    Nota bucătarului: Arayes are delicious served with a side of yogurt sauce or hummus.

Per porție

Valori nutriționale

48%Scor
Calorii
565,1kcal
Proteine
25,8g
Carbohidrați
32,6g
Grăsimi
35,6g
Fibre
2,6g
Zahăr
5,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover arayes in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.