Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 buc. onion finely chopped; 3 cățel garlic minced; 2 buc. tomato grated; 1 linguriță smoked paprika; 0,5 linguriță saffron threads lightly crushed; 1,5 cană bomba rice; 6 cană fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 un praf salt; 1 un praf black pepper; 4 buc. lemon wedges (opțional); 2 lingură fresh parsley chopped (opțional); 4 lingură aioli (opțional)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

O rețetă originală de Forkin

Durată totală: 1 oră 10 min.
Porții: 4
Dificultate: Medie
Per porție: 634 kcal

Informații despre alergeni: poate conține crustacee, pește și moluște. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

30 mlolive oil
1 buc.onion, finely chopped
3 cățelgarlic, minced
2 buc.tomato, grated
1 lingurițăsmoked paprika
0,5 lingurițăsaffron threads, lightly crushed
1,5 canăbomba rice
6 canăfish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 un prafsalt
1 un prafblack pepper

garnish

4 buc.lemon wedges(opțional)
2 lingurăfresh parsley, chopped(opțional)

side

4 lingurăaioli(opțional)

Ustensile

paella pan · large pot · frying pan · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Aproximativ 2 min.
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Aproximativ 7 min.
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Aproximativ 2 min.
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Aproximativ 3 min.
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Aproximativ 15 min.
Nota bucătarului: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Aproximativ 8 min.
Nota bucătarului: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Per porție

Valori nutriționale

74%Scor

Calorii: 634,3kcal
Proteine: 49,1g
Carbohidrați: 84,5g
Grăsimi: 11,7g
Fibre: 2,4g
Zahăr: 4,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Reîncălzire

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.