Main CourseDinner

Arroz de Marisco

Name: Arroz de Marisco
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 15 min
Yield: 4 porții
Cuisine: portuguese
Ingredients: 2 lingură olive oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 0,5 buc. red bell pepper diced; 2 buc. ripe tomato grated or pureed; 120 ml white wine; 250 g short-grain rice; 750 ml seafood broth hot; 200 g shrimp peeled and deveined; 250 g clams scrubbed; 250 g mussels scrubbed and debearded; 150 g squid rings; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped

This Portuguese seafood rice dish is a flavorful and comforting meal, perfect for sharing. It combines a variety of fresh seafood with aromatic rice, simmered in a rich tomato and seafood broth.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 4
Dificultate: Medie
Per porție: 557 kcal

Fără gluten

Informații despre alergeni: poate conține crustacee, pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
0,5 buc.red bell pepper, diced
2 buc.ripe tomato, grated or pureed
120 mlwhite wine
250 gshort-grain rice
750 mlseafood broth, hot
200 gshrimp, peeled and deveined
250 gclams, scrubbed
250 gmussels, scrubbed and debearded
150 gsquid rings
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped

Ustensile

large pot · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pot is large enough to hold all ingredients comfortably.
2
Add the yellow onion and red bell pepper, and sauté until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the ripe tomato and cook, stirring occasionally, for about 5 minutes until the tomato has reduced slightly.
Aproximativ 5 min.
5
Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.
Aproximativ 3 min.
6
Add the short-grain rice to the pot and stir to coat it with the tomato mixture.
Aproximativ 1 min.
7
Pour in the hot seafood broth, then season with salt and black pepper.
Aproximativ 1 min.
Nota bucătarului: Using hot broth helps maintain the cooking temperature of the rice.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Do not stir the rice during this initial cooking phase.
9
Uncover the pot and gently stir in the shrimp, clams, mussels, and squid rings.
Aproximativ 1 min.
10
Cover the pot again and continue to simmer for another 8-10 minutes, or until the seafood is cooked through and the clams and mussels have opened.
Aproximativ 10 min.
Nota bucătarului: Discard any clams or mussels that do not open.
11
Remove the pot from the heat and let it rest, covered, for 5 minutes to allow the flavors to meld and the rice to absorb any remaining liquid.
Aproximativ 5 min.
12
Garnish with fresh parsley before serving.

Per porție

Valori nutriționale

71%Scor

Calorii: 556,6kcal
Proteine: 43,5g
Carbohidrați: 65,2g
Grăsimi: 11,2g
Fibre: 2,9g
Zahăr: 5,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover Arroz de Marisco in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a saucepan over low heat, adding a splash of broth or water if it seems dry.