Dessert

Asure (Noah's Pudding)

Name: Asure (Noah's Pudding)
Prep time: 1 h
Cook time: 1 h 30 min
Total time: 4 h 30 min
Yield: 8 porții
Cuisine: turkish
Ingredients: 250 g wheat berries soaked overnight; 100 g chickpea soaked overnight, cooked; 100 g white bean soaked overnight, cooked; 50 g rice rinsed; 100 g dried fig chopped; 100 g dried apricot chopped; 50 g golden raisin; 200 g sugar; 2 lingură rose water (opțional); 1 linguriță orange zest; 2 l water; 1 linguriță cinnamon ground; 0,5 cană pomegranate seed; 50 g walnut chopped; 50 g pistachio chopped (opțional)

Asure, also known as Noah's Pudding, is a traditional Turkish dessert made from a variety of grains, legumes, dried fruits, and nuts. It is a hearty and sweet pudding often prepared and shared during special occasions. This vegan version is naturally dairy-free and full of wholesome ingredients.

O rețetă originală de Forkin

Durată totală: 4 ore 30 min.
Porții: 8
Dificultate: Medie
Per porție: 402 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține gluten, nuci, sulfiți și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gwheat berries, soaked overnight
100 gchickpea, soaked overnight, cooked
100 gwhite bean, soaked overnight, cooked
50 grice, rinsed
100 gdried fig, chopped
100 gdried apricot, chopped
50 ggolden raisin
200 gsugar
2 lingurărose water(opțional)
1 lingurițăorange zest
2 lwater

garnish

1 lingurițăcinnamon, ground
0,5 canăpomegranate seed
50 gwalnut, chopped
50 gpistachio, chopped(opțional)

Ustensile

large pot · serving bowls

Mod de preparare

Pas cu pas

1
Place the wheat berries in a large pot with enough water to cover by several inches.
Nota bucătarului: Soaking the wheat berries overnight significantly reduces cooking time.
2
Bring the wheat berries to a boil, then reduce heat and simmer for 15 minutes.
Aproximativ 15 min.
3
Turn off the heat, cover the pot, and let the wheat berries rest for at least 1 hour, or preferably overnight.
Aproximativ 1 oră
Nota bucătarului: This resting period allows the wheat berries to fully absorb water and soften.
4
Drain and rinse the cooked chickpeas and white beans.
Aproximativ 5 min.
Nota bucătarului: If using canned beans, rinse them thoroughly to remove excess salt.
5
Add the rinsed rice, cooked chickpeas, and white beans to the pot with the wheat berries.
6
Pour in the water and bring the mixture to a boil over medium-high heat.
Aproximativ 10 min.
7
Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to prevent sticking, until the rice is cooked and the mixture thickens slightly.
Aproximativ 40 min.
8
Stir in the chopped dried figs, dried apricots, golden raisins, sugar, and orange zest.
9
Continue to simmer for another 15-20 minutes, stirring frequently, until the fruits are plump and the pudding reaches a thick, creamy consistency.
Aproximativ 20 min.
Nota bucătarului: The pudding will thicken further as it cools.
10
Remove from heat and stir in the rose water, if using.
11
Ladle the Asure into individual serving bowls.
Aproximativ 5 min.
12
Let the pudding cool completely at room temperature, then chill in the refrigerator for at least 2 hours before serving.
Aproximativ 2 ore
Nota bucătarului: Asure is traditionally served cold.
13
Before serving, garnish with ground cinnamon, pomegranate seeds, chopped walnuts, and chopped pistachios.

Per porție

Valori nutriționale

68%Scor

Calorii: 402,2kcal
Proteine: 9,5g
Carbohidrați: 78,9g
Grăsimi: 8,1g
Fibre: 9,3g
Zahăr: 44,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Asure in an airtight container in the refrigerator.