Main CourseDinner

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Name: Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: ethiopian
Ingredients: 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 lingură ginger grated; 3 lingură vegetable oil; 1,5 linguriță turmeric powder; 0,5 linguriță cumin powder; 0,25 linguriță black pepper freshly ground; 0,5 linguriță salt; 0,5 buc. green cabbage cored and cut into 1-inch pieces; 2 buc. carrot peeled and sliced into rounds; 2 buc. potato peeled and cut into 1-inch cubes; 0,5 cană vegetable broth; 0,5 cană water; 2 lingură fresh cilantro chopped (opțional)

This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 224 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 lingurăginger, grated
3 lingurăvegetable oil
1,5 lingurițăturmeric powder
0,5 lingurițăcumin powder
0,25 lingurițăblack pepper, freshly ground
0,5 lingurițăsalt
0,5 buc.green cabbage, cored and cut into 1-inch pieces
2 buc.carrot, peeled and sliced into rounds
2 buc.potato, peeled and cut into 1-inch cubes
0,5 canăvegetable broth
0,5 canăwater

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices briefly enhances their flavor.
5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
Aproximativ 2 min.
Nota bucătarului: Ensure all vegetables are well coated with the spices.
6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
Aproximativ 3 min.
7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
Aproximativ 25 min.
Nota bucătarului: Check occasionally and stir to prevent sticking, adding a splash more water if needed.
8
Taste and adjust seasoning as needed.
Aproximativ 1 min.
9
Garnish with fresh cilantro before serving, if desired.
Nota bucătarului: Traditionally served with injera or rice.

Per porție

Valori nutriționale

71%Scor

Calorii: 224,1kcal
Proteine: 4,5g
Carbohidrați: 29,4g
Grăsimi: 11,1g
Fibre: 6,8g
Zahăr: 7,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Atkilt Wat in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.