Ayib (Ethiopian Cottage Cheese)
Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.
O rețetă originală de Forkin
- Durată totală
- 1 oră 30 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 165 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 960 mlwhole milk
- 120 mlplain yogurt
- 0,5 lingurițăsalt(opțional)
Ustensile
saucepan · cheesecloth · large bowl · colander
Mod de preparare
Pas cu pas
- 1
Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.
Aproximativ 5 min.
Nota bucătarului: Watch closely to prevent the milk from boiling over.
- 2
Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.
Aproximativ 5 min.
- 3
Stir in the plain yogurt. The milk will begin to curdle.
Aproximativ 1 min.
- 4
Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.
Aproximativ 15 min.
Nota bucătarului: The longer it sits, the more firm the curds will become.
- 5
Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.
Aproximativ 1 min.
- 6
Carefully pour the curds and whey into the lined colander.
Aproximativ 1 min.
- 7
Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.
Aproximativ 1 min.
Nota bucătarului: You can reserve the whey for other uses, such as baking or making smoothies.
- 8
Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.
Aproximativ 30 min.
Nota bucătarului: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.
- 9
Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust salt to your preference.
Per porție
Valori nutriționale
- Calorii
- 164,7kcal
- Proteine
- 8,7g
- Carbohidrați
- 12,7g
- Grăsimi
- 8,9g
- Zahăr
- 12,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store Ayib in an airtight container in the refrigerator.