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Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

O rețetă originală de Forkin

Durată totală
1 oră 30 min.
Porții
4
Dificultate
Ușoară
Per porție
165 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ayib (Ethiopian Cottage Cheese)

Pregătirea ingredientelor

Ingrediente

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0,5 lingurițăsalt(opțional)

Ustensile

saucepan · cheesecloth · large bowl · colander

Mod de preparare

Pas cu pas

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    Aproximativ 5 min.

    Nota bucătarului: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    Aproximativ 5 min.

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    Aproximativ 1 min.

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    Aproximativ 15 min.

    Nota bucătarului: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    Aproximativ 1 min.

  6. 6

    Carefully pour the curds and whey into the lined colander.

    Aproximativ 1 min.

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    Aproximativ 1 min.

    Nota bucătarului: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    Aproximativ 30 min.

    Nota bucătarului: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    Aproximativ 1 min.

    Nota bucătarului: Taste and adjust salt to your preference.

Per porție

Valori nutriționale

72%Scor
Calorii
164,7kcal
Proteine
8,7g
Carbohidrați
12,7g
Grăsimi
8,9g
Zahăr
12,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store Ayib in an airtight container in the refrigerator.