Sari la conținut
Forkin
AppetizerSide Dish

Baba Ghanouj

Baba Ghanouj is a smoky and creamy dip made from roasted eggplant, tahini, lemon juice, and garlic. It's a staple appetizer in Middle Eastern cuisine, perfect for serving with pita bread or fresh vegetables. This vegan recipe highlights the natural flavors of its simple ingredients.

O rețetă originală de Forkin

Durată totală
1 oră 10 min.
Porții
4
Dificultate
Medie
Per porție
177 kcal
VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Baba Ghanouj

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.eggplant, medium
  • 0,25 canătahini
  • 2 lingurălemon juice, freshly squeezed
  • 2 cățelgarlic, minced
  • 1 lingurăolive oil
  • 0,5 lingurițăcumin, ground
  • 0,75 lingurițăsalt

garnish

  • 2 lingurăparsley, fresh, chopped(opțional)
  • 0,5 lingurițăpaprika, smoked(opțional)

Ustensile

fork · baking sheet · colander · mixing bowl · parchment paper

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Aproximativ 5 min.

  2. 2

    Pierce the eggplants several times with a fork or knife to allow steam to escape during roasting.

    Aproximativ 2 min.

    Nota bucătarului: This prevents the eggplants from exploding in the oven.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 35-40 minutes, or until they are very soft and the skin is shriveled and slightly charred.

    Aproximativ 40 min.

    Nota bucătarului: Roasting them until well-charred adds a delicious smoky flavor to the dip.

  5. 5

    Remove the eggplants from the oven and let them cool for about 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: Cooling makes them easier to handle and prevents burns.

  6. 6

    Once cool enough to handle, carefully peel the skin from the eggplants. Discard the skin.

    Aproximativ 5 min.

    Nota bucătarului: The flesh should easily separate from the skin.

  7. 7

    Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.

    Aproximativ 10 min.

    Nota bucătarului: This step is crucial for a less watery and more flavorful baba ghanouj.

  8. 8

    Transfer the drained eggplant flesh to a medium bowl.

  9. 9

    Add the tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt to the bowl with the eggplant.

    Aproximativ 2 min.

  10. 10

    Mash the mixture with a fork until it reaches your desired consistency. Some prefer it chunky, others very smooth.

    Aproximativ 3 min.

    Nota bucătarului: Avoid using a food processor if you prefer a chunkier texture, as it can make the dip too smooth and glue-like.

  11. 11

    Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.

    Aproximativ 1 min.

  12. 12

    Transfer the baba ghanouj to a serving bowl.

  13. 13

    Garnish with fresh chopped parsley and a sprinkle of smoked paprika before serving.

    Aproximativ 2 min.

    Nota bucătarului: A drizzle of extra olive oil can also be added for richness.

Per porție

Valori nutriționale

71%Scor
Calorii
177,3kcal
Proteine
4,9g
Carbohidrați
16,9g
Grăsimi
12,1g
Fibre
7,6g
Zahăr
7,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover baba ghanouj in an airtight container in the refrigerator.

Reîncălzire

This dip is best served chilled or at room temperature; reheating is not recommended.