Main Course

Baghali Ghatogh

Name: Baghali Ghatogh
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porții
Cuisine: persian
Ingredients: 500 g fava bean shelled and peeled; 4 cățel garlic minced; 0,5 cană dill fresh, chopped; 1 linguriță turmeric powder; 1 linguriță salt; 0,5 linguriță black pepper; 2 lingură vegetable oil; 2 cană water; 2 buc. egg optional, for topping (opțional)

Baghali Ghatogh is a traditional Persian fava bean stew from the northern Gilan province. This vegetarian version features tender fava beans, fresh dill, and garlic, cooked in a fragrant broth until rich and creamy. It's often served with rice or bread for a comforting meal.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 221 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gfava bean, shelled and peeled
4 cățelgarlic, minced
0,5 canădill, fresh, chopped
1 lingurițăturmeric powder
1 lingurițăsalt
0,5 lingurițăblack pepper
2 lingurăvegetable oil
2 canăwater

garnish

2 buc.egg, optional, for topping(opțional)

Ustensile

pot · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
If using fresh fava beans, blanch them in boiling water for 2-3 minutes, then drain and peel off the outer skin to reveal the bright green inner bean.
Aproximativ 5 min.
Nota bucătarului: This step can be done ahead of time to save on prep.
2
Heat the vegetable oil in a medium pot or deep skillet over medium heat.
Aproximativ 1 min.
3
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown it.
Aproximativ 1 min.
4
Stir in the turmeric powder and cook for another 30 seconds to bloom the spice.
Aproximativ 1 min.
5
Add the peeled fava beans and chopped fresh dill to the pot. Sauté for 3-5 minutes, stirring occasionally, until the beans are lightly coated and heated through.
Aproximativ 4 min.
6
Pour in the water, add the salt and black pepper, and bring the mixture to a gentle boil.
Aproximativ 3 min.
7
Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the fava beans are tender.
Aproximativ 30 min.
Nota bucătarului: Check occasionally to ensure there's enough liquid; add a splash more water if needed.
8
If adding eggs, gently crack them directly into the stew during the last 5-7 minutes of cooking. Cover and cook until the whites are set and the yolks are still slightly runny.
Aproximativ 7 min.
Nota bucătarului: For firmer yolks, cook a bit longer.
9
Serve Baghali Ghatogh hot, optionally garnished with additional fresh dill, alongside rice or bread.

Per porție

Valori nutriționale

75%Scor

Calorii: 221kcal
Proteine: 12,4g
Carbohidrați: 22,6g
Grăsimi: 10,6g
Fibre: 6,7g
Zahăr: 2,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Baghali Ghatogh in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.