Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 87 kcal
Pregătirea ingredientelor
Ingrediente
- 450 gasparagus, tough ends trimmed
- 2 lingurăolive oil
- 2 cățelgarlic, minced
- 2 lingurăfresh parsley, finely chopped
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
Ustensile
baking sheet · cutting board · knife · oven · aluminum foil
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 180°C (350°F).
Aproximativ 10 min.
Nota bucătarului: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
Aproximativ 5 min.
Nota bucătarului: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
Aproximativ 1 min.
Nota bucătarului: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
Aproximativ 2 min.
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
Aproximativ 2 min.
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
Aproximativ 20 min.
Nota bucătarului: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
Aproximativ 1 min.
Nota bucătarului: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
Aproximativ 15 min.
Nota bucătarului: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
Per porție
Valori nutriționale
- Calorii
- 86,7kcal
- Proteine
- 2,7g
- Carbohidrați
- 5,4g
- Grăsimi
- 6,9g
- Fibre
- 2,5g
- Zahăr
- 2,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.