Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porții
Cuisine: turkish
Ingredients: 2 buc. mackerel fillet skin on, bones removed; 2 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 buc. crusty bread such as half a baguette or a ciabatta roll; 0,5 buc. red onion thinly sliced; 1 buc. tomato sliced; 2 buc. lettuce leaf; 0,5 buc. lemon cut into wedges; 0,5 linguriță sumac (opțional)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 2
Dificultate: Ușoară
Per porție: 734 kcal

Informații despre alergeni: poate conține pește și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 buc.mackerel fillet, skin on, bones removed
2 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
2 buc.crusty bread, such as half a baguette or a ciabatta roll
0,5 buc.red onion, thinly sliced
1 buc.tomato, sliced
2 buc.lettuce leaf

for serving

0,5 buc.lemon, cut into wedges
0,5 lingurițăsumac(opțional)

Ustensile

tongs · cutting board · knife · grill pan

Mod de preparare

Pas cu pas

1
Preheat a grill pan or outdoor grill to medium-high heat.
Aproximativ 3 min.
2
Pat the mackerel fillets dry with paper towels.
Nota bucătarului: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Aproximativ 1 min.
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Aproximativ 10 min.
Nota bucătarului: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Aproximativ 1 min.
Nota bucătarului: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Aproximativ 1 min.
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Aproximativ 1 min.
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Nota bucătarului: A squeeze of fresh lemon juice brightens all the flavors.

Per porție

Valori nutriționale

67%Scor

Calorii: 733,6kcal
Proteine: 32,5g
Carbohidrați: 61,8g
Grăsimi: 39,4g
Fibre: 5,6g
Zahăr: 6,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Balik Ekmek is best enjoyed fresh; it does not store well.