Breakfast

Banana Oat Porridge

Name: Banana Oat Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 porții
Cuisine: british
Ingredients: 90 g rolled oats; 480 ml plant milk; 120 ml water; 1 buc. banana ripe, mashed; 1 lingură maple syrup; 0,5 linguriță cinnamon ground; 1 un praf salt; 0,5 buc. banana sliced (opțional); 1 lingură nuts chopped (opțional)

This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.

O rețetă originală de Forkin

Durată totală: 15 min.
Porții: 2
Dificultate: Ușoară

Dietă vegetariană

Informații despre alergeni: poate conține gluten, lapte și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

90 grolled oats
480 mlplant milk
120 mlwater
1 buc.banana, ripe, mashed
1 lingurămaple syrup
0,5 lingurițăcinnamon, ground
1 un prafsalt

garnish

0,5 buc.banana, sliced(opțional)
1 lingurănuts, chopped(opțional)

Ustensile

saucepan · spoon · serving bowls

Mod de preparare

Pas cu pas

1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
Aproximativ 1 min.
Nota bucătarului: Using a ripe banana adds natural sweetness and a creamier texture.
2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
Aproximativ 3 min.
3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
Aproximativ 7 min.
Nota bucătarului: If the porridge becomes too thick, add a splash more plant milk or water.
4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
Aproximativ 2 min.
5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
Aproximativ 1 min.
Nota bucătarului: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.

Păstrează gustul bun

Păstrare

Store any leftover porridge in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.