Bánh Mì Chay
Experience the vibrant flavors of Vietnam with this satisfying vegan Bánh Mì Chay. Crispy, marinated tofu, quick-pickled carrots and daikon, and fresh herbs are all tucked into a crusty baguette, creating a harmonious blend of savory, tangy, and spicy notes. This iconic sandwich offers a delightful texture contrast and a burst of freshness in every bite.
O rețetă originală de Forkin
- Durată totală
- 1 oră 20 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 642 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
tofu marinade
- 300 gextra-firm tofu, pressed and sliced into 0.5 cm thick pieces
- 2 lingurăsoy sauce
- 1 lingurămaple syrup
- 1 lingurărice vinegar
- 1 lingurițăsriracha
- 0,5 lingurițăgarlic powder
- 1 lingurițăsesame oil
pickled vegetables
- 1 buc.carrot, julienned
- 0,5 buc.daikon radish, julienned
pickling liquid
- 0,5 canărice vinegar
- 0,5 canăwater
- 2 lingurăsugar
- 0,5 lingurițăsalt
assembly
- 2 buc.baguette, individual size
- 2 lingurăvegan mayonnaise
- 0,5 buc.cucumber, sliced
- 0,25 canăcilantro, fresh leaves
- 0,5 buc.jalapeño, thinly sliced(opțional)
Ustensile
Mixing bowl · Small saucepan · Baking sheet · Parchment paper · Chef's knife · Cutting board · Whisk · Shallow dish or resealable bag
Mod de preparare
Pas cu pas
- 1
Julienne the carrot and daikon radish into thin matchsticks and place them in a heatproof medium bowl.
Aproximativ 5 min.
Nota bucătarului: Aim for uniform matchsticks, about 2 inches long, for even pickling and a pleasant texture in the sandwich.
- 2
Combine 0.5 cup rice vinegar, 0.5 cup water, 2 tablespoons sugar, and 0.5 teaspoon salt in a small saucepan.
Aproximativ 1 min.
- 3
Heat the pickling liquid over medium heat, stirring continuously until the sugar and salt are completely dissolved and the liquid is clear.
Aproximativ 3 min.
Nota bucătarului: Do not boil the liquid; simply heat until the solids are dissolved to avoid over-reducing the vinegar.
- 4
Pour the hot pickling liquid directly over the julienned vegetables in the bowl, ensuring they are fully submerged.
Aproximativ 1 min.
Nota bucătarului: The hot liquid helps to soften the vegetables slightly and infuse them with flavor more quickly.
- 5
Allow the pickled vegetables to cool to room temperature, then transfer them to the refrigerator to chill for at least 30 minutes, or ideally 1-2 hours for optimal flavor development.
Aproximativ 30 min.
Nota bucătarului: The longer the vegetables pickle, the more tangy and flavorful they will become. You can prepare these a day in advance.
- 6
While the vegetables are pickling, prepare the tofu marinade by whisking together 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sriracha, 0.5 teaspoon garlic powder, and 1 teaspoon sesame oil in a shallow dish.
Aproximativ 2 min.
Nota bucătarului: A shallow dish or a resealable bag works best for marinating to ensure the tofu is fully coated.
- 7
Slice the extra-firm tofu into 1/4-inch thick slabs or 1/2-inch cubes, then add them to the prepared marinade, ensuring all pieces are thoroughly coated.
Aproximativ 1 min.
Nota bucătarului: Pressing the tofu beforehand removes excess water, allowing it to absorb more marinade and achieve a firmer texture when cooked.
- 8
Let the tofu marinate for at least 15 minutes, or up to 30 minutes, flipping the pieces occasionally to ensure even flavor distribution.
Aproximativ 15 min.
Nota bucătarului: For a deeper flavor, you can marinate the tofu for several hours or overnight in the refrigerator.
- 9
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Aproximativ 5 min.
Nota bucătarului: Parchment paper prevents sticking and makes cleanup easier, especially with sticky marinades.
- 10
Arrange the marinated tofu in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Aproximativ 1 min.
Nota bucătarului: Avoid overcrowding the baking sheet, as this can steam the tofu instead of allowing it to crisp.
- 11
Bake the tofu for 15-20 minutes, flipping halfway through, until it is golden brown, slightly crispy, and caramelized.
Aproximativ 15 min.
Nota bucătarului: Alternatively, pan-fry the tofu in a lightly oiled non-stick skillet over medium-high heat until golden and crisp on all sides.
- 12
While the tofu bakes, slice the baguettes lengthwise, but not all the way through, creating a hinge and a pocket for the fillings.
Aproximativ 2 min.
Nota bucătarului: Lightly toasting the baguette halves in the oven for a few minutes can add extra crispiness and warmth.
- 13
Spread vegan mayonnaise generously on the inside of each baguette half.
Aproximativ 1 min.
Nota bucătarului: Adjust the amount of mayonnaise to your preference; it adds creaminess and binds the flavors.
- 14
Fill each baguette with the warm, baked tofu slices.
Aproximativ 1 min.
- 15
Drain the pickled carrot and daikon radish well, gently squeezing out any excess liquid, and add them to the baguettes.
Aproximativ 1 min.
Nota bucătarului: Thoroughly draining the pickles prevents the baguette from becoming soggy.
- 16
Layer in the fresh cucumber slices, cilantro sprigs, and optional thin slices of jalapeño for a fresh, vibrant crunch and a hint of heat.
Aproximativ 1 min.
Nota bucătarului: For less spice, remove the seeds and membranes from the jalapeño before slicing.
- 17
Serve the Bánh Mì Chay immediately to enjoy the contrast of warm tofu and fresh, crisp fillings.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 642kcal
- Proteine
- 24,4g
- Carbohidrați
- 87,4g
- Grăsimi
- 22,6g
- Fibre
- 5,8g
- Zahăr
- 29g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
This Bánh Mì Chay is incredibly versatile. Feel free to add other fresh herbs like mint, or a drizzle of hoisin sauce for an extra layer of flavor. It pairs wonderfully with a light salad or a refreshing glass of iced tea. For a gluten-free option, serve the filling in lettuce wraps or on gluten-free bread.
Store leftover components separately. Keep pickled vegetables in an airtight container in the fridge. Store cooked tofu in a separate airtight container. Keep baguettes at room temperature. Assemble just before serving.
Reheat tofu in a pan or oven until warmed through. Do not reheat assembled sandwiches as the baguette will become soggy.