Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
O rețetă originală de Forkin
- Durată totală
- 55 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 564 kcal
Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 lingurăsoy sauce
- 1 lingurărice vinegar
- 1 lingurămaple syrup
- 0,5 lingurițăgarlic powder
- 0,25 lingurițăblack pepper, freshly ground
pickled vegetables
- 1 buc.carrot, julienned
- 0,5 buc.daikon radish, julienned
- 0,25 canărice vinegar
- 0,25 canăwater
- 1 lingurăsugar
- 0,5 lingurițăsalt
sandwich assembly
- 2 lingurăvegan mayonnaise
- 1 lingurițăsriracha(opțional)
- 2 buc.baguette, small, or one large cut in half
- 0,5 buc.cucumber, sliced into thin strips
- 0,25 canăcilantro, fresh leaves
- 0,5 buc.jalapeño, thinly sliced(opțional)
Ustensile
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Aproximativ 1 min.
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Aproximativ 15 min.
Nota bucătarului: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Aproximativ 2 min.
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Aproximativ 1 min.
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Aproximativ 15 min.
Nota bucătarului: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Aproximativ 1 min.
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Aproximativ 25 min.
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Aproximativ 1 min.
Nota bucătarului: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Aproximativ 1 min.
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Aproximativ 1 min.
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Aproximativ 1 min.
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Aproximativ 2 min.
Nota bucătarului: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
Per porție
Valori nutriționale
- Calorii
- 563,7kcal
- Proteine
- 21,8g
- Carbohidrați
- 79,5g
- Grăsimi
- 18,9g
- Fibre
- 5,6g
- Zahăr
- 21,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.