Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
O rețetă originală de Forkin
- Durată totală
- 6 ore 5 min.
- Porții
- 1
- Dificultate
- Ușoară
Informații despre alergeni: poate conține gluten, lapte și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 0,5 canărolled oats
- 0,75 canăplant milk
- 1 lingurăchia seeds
- 1 lingurămaple syrup
- 0,25 lingurițăvanilla extract
topping
- 0,25 canăfresh berries(opțional)
- 1 lingurănuts, chopped(opțional)
Ustensile
spoon · jar
Mod de preparare
Pas cu pas
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Aproximativ 1 min.
Nota bucătarului: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Aproximativ 1 min.
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Aproximativ 3 min.
Nota bucătarului: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Nota bucătarului: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Păstrează gustul bun
Store prepared overnight oats in an airtight container in the refrigerator.