LunchDinnerMain Course

BBQ Seitan Skewers

Name: BBQ Seitan Skewers
Prep time: 25 min
Cook time: 20 min
Total time: 1 h 15 min
Yield: 4 porții
Cuisine: american
Ingredients: 400 g seitan cut into 1-inch cubes; 0,75 cană barbecue sauce; 1 buc. red bell pepper cut into 1-inch pieces; 1 buc. yellow bell pepper cut into 1-inch pieces; 0,5 buc. red onion cut into 1-inch pieces; 1 lingură olive oil; 1 un praf salt; 1 un praf black pepper freshly ground

Flavorful seitan is marinated in a sweet and smoky BBQ sauce, then threaded onto skewers with colorful bell peppers and red onion. These skewers are grilled or baked to perfection, offering a satisfying and delicious plant-based meal.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 4
Dificultate: Medie
Per porție: 260 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gseitan, cut into 1-inch cubes
0,75 canăbarbecue sauce
1 buc.red bell pepper, cut into 1-inch pieces
1 buc.yellow bell pepper, cut into 1-inch pieces
0,5 buc.red onion, cut into 1-inch pieces
1 lingurăolive oil
1 un prafsalt
1 un prafblack pepper, freshly ground

Ustensile

grill · tongs · skewers · pastry brush · medium bowl · baking sheet

Mod de preparare

Pas cu pas

1
In a medium bowl, combine the seitan cubes with half of the barbecue sauce.
Aproximativ 2 min.
Nota bucătarului: Ensure all seitan pieces are well coated for maximum flavor.
2
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the seitan to marinate.
Aproximativ 30 min.
Nota bucătarului: Marinating longer will result in deeper flavor penetration.
3
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Aproximativ 20 min.
Nota bucătarului: Soaking skewers is crucial for grilling; skip this step if using metal skewers.
4
Preheat your grill to medium heat (around 375-400°F / 190-200°C) or your oven to 400°F (200°C).
Aproximativ 10 min.
Nota bucătarului: If baking, line a baking sheet with parchment paper for easy cleanup.
5
In a separate bowl, toss the red bell pepper, yellow bell pepper, and red onion pieces with olive oil, salt, and black pepper.
Aproximativ 2 min.
6
Thread the marinated seitan and seasoned vegetables alternately onto the skewers.
Aproximativ 5 min.
Nota bucătarului: Don't pack the ingredients too tightly, as this helps them cook evenly.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are tender-crisp and the seitan is lightly charred.
Aproximativ 15 min.
Nota bucătarului: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through.
8
During the last few minutes of cooking, brush the skewers with the remaining barbecue sauce.
Aproximativ 3 min.
Nota bucătarului: This step adds a fresh layer of flavor and a glossy finish.
9
Remove from heat and serve hot.
Aproximativ 1 min.

Per porție

Valori nutriționale

71%Scor

Calorii: 259,7kcal
Proteine: 26,6g
Carbohidrați: 33,2g
Grăsimi: 4,6g
Fibre: 2,9g
Zahăr: 15,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover BBQ seitan skewers in an airtight container in the refrigerator.

Reîncălzire

Reheat skewers in the oven at 350°F (175°C) for 10-15 minutes or in a microwave until warmed through.