Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 166 kcal
Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 500 geggplant, sliced into 1/4-inch rounds
- 0,5 lingurițăturmeric powder
- 0,5 lingurițăchili powder
- 0,75 lingurițăsalt
- 4 lingurămustard oil
Ustensile
paper towels · large bowl · spatula · frying pan
Mod de preparare
Pas cu pas
- 1
Place the sliced eggplant in a large bowl.
Aproximativ 1 min.
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
Aproximativ 1 min.
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
Aproximativ 2 min.
Nota bucătarului: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
Aproximativ 1 min.
Nota bucătarului: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
Aproximativ 8 min.
Nota bucătarului: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
Aproximativ 2 min.
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
Aproximativ 8 min.
- 9
Serve Begun Bhaja hot as a side dish.
Per porție
Valori nutriționale
- Calorii
- 165,7kcal
- Proteine
- 1,3g
- Carbohidrați
- 7,9g
- Grăsimi
- 15,3g
- Fibre
- 3,9g
- Zahăr
- 4,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.