Berry Banana Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect start to your day. It's easily customizable with your favorite fruits and toppings. Enjoy a nutritious and delicious breakfast.
O rețetă originală de Forkin
- Durată totală
- 5 min.
- Porții
- 1
- Dificultate
- Ușoară
Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
smoothie
- 1 canăfrozen mixed berries
- 1 buc.frozen banana, sliced
- 0,5 canăplant milk, unsweetened
- 1 lingurăchia seeds
- 1 lingurițămaple syrup(opțional)
topping
- 0,25 canăfresh berries
- 2 lingurăgranola
- 1 lingurăshredded coconut(opțional)
Ustensile
bowl · blender
Mod de preparare
Pas cu pas
- 1
Combine the frozen mixed berries, frozen banana, plant milk, chia seeds, and optional maple syrup in a high-speed blender.
Nota bucătarului: Start with less plant milk and add more if needed to achieve your desired consistency. For a thicker bowl, use less liquid.
- 2
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash more plant milk.
Aproximativ 2 min.
Nota bucătarului: You may need to stop and scrape down the sides of the blender a few times.
- 3
Pour the smoothie into a bowl.
- 4
Arrange the fresh berries, granola, and optional shredded coconut over the top of the smoothie.
Aproximativ 1 min.
Nota bucătarului: Feel free to get creative with your toppings! Other great options include nuts, seeds, or additional fruit.
- 5
Serve immediately and enjoy.
Păstrează gustul bun
Smoothie bowls are best enjoyed fresh, as the consistency changes upon storage.