Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

Name: Bharwan Bhindi (Stuffed Okra)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porții
Cuisine: indian
Ingredients: 500 g okra washed, dried, ends trimmed; 30 g gram flour; 2 linguriță coriander powder; 1 linguriță cumin powder; 0,5 linguriță turmeric powder; 0,5 linguriță red chili powder; 1 linguriță amchur powder; 0,5 linguriță garam masala; 0,75 linguriță salt; 3 lingură mustard oil

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 185 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gokra, washed, dried, ends trimmed
3 lingurămustard oil

stuffing

30 ggram flour
2 lingurițăcoriander powder
1 lingurițăcumin powder
0,5 lingurițăturmeric powder
0,5 lingurițăred chili powder
1 lingurițăamchur powder
0,5 lingurițăgaram masala
0,75 lingurițăsalt

Ustensile

cutting board · knife · small bowl · large non-stick pan

Mod de preparare

Pas cu pas

1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
Aproximativ 5 min.
Nota bucătarului: Ensure the okra is completely dry after washing to prevent sliminess.
2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
Aproximativ 2 min.
Nota bucătarului: Mix well to ensure all spices are evenly distributed.
3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
Aproximativ 15 min.
Nota bucătarului: Don't overstuff, but make sure each pod has a good amount of seasoning.
4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
Aproximativ 1 min.
Nota bucătarului: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
Aproximativ 1 min.
Nota bucătarului: Leave some space between each okra pod for even cooking.
6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
Aproximativ 15 min.
Nota bucătarului: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
Aproximativ 1 min.

Per porție

Valori nutriționale

74%Scor

Calorii: 184,5kcal
Proteine: 4,6g
Carbohidrați: 15,5g
Grăsimi: 12,6g
Fibre: 5,6g
Zahăr: 2,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over low heat or in a microwave until warmed through.