Side DishDinner

Bhindi Masala

Name: Bhindi Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porții
Cuisine: indian, pakistani
Ingredients: 500 g okra washed, dried, trimmed, and cut into 1-inch pieces; 3 lingură vegetable oil; 1 buc. yellow onion finely chopped; 1 lingură ginger grated; 2 cățel garlic minced; 1 buc. green chili slit lengthwise; 2 buc. tomato medium, finely chopped; 1 linguriță coriander powder; 0,5 linguriță cumin powder; 0,5 linguriță turmeric powder; 0,5 linguriță red chili powder; 0,5 linguriță garam masala; 1 linguriță salt; 2 lingură fresh cilantro chopped, for garnish (opțional)

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 170 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
3 lingurăvegetable oil
1 buc.yellow onion, finely chopped
1 lingurăginger, grated
2 cățelgarlic, minced
1 buc.green chili, slit lengthwise
2 buc.tomato, medium, finely chopped
1 lingurițăcoriander powder
0,5 lingurițăcumin powder
0,5 lingurițăturmeric powder
0,5 lingurițăred chili powder
0,5 lingurițăgaram masala
1 lingurițăsalt

garnish

2 lingurăfresh cilantro, chopped, for garnish(opțional)

Ustensile

spatula · skillet · cutting board · knife · large non-stick pan

Mod de preparare

Pas cu pas

1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
3
Remove the cooked okra from the pan and set it aside.
4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Aproximativ 7 min.
Nota bucătarului: Cooking the onions thoroughly adds sweetness and depth of flavor.
6
Add the grated ginger, minced garlic, and green chili to the pan.
7
Cook for another 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Aproximativ 5 min.
9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Aproximativ 2 min.
Nota bucătarului: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
11
Return the sautéed okra to the pan with the spice mixture.
12
Gently toss to coat the okra evenly with the masala.
Aproximativ 1 min.
13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Aproximativ 7 min.
Nota bucătarului: Avoid overcooking the okra to maintain its texture.
14
Garnish with fresh cilantro before serving.

Per porție

Valori nutriționale

74%Scor

Calorii: 169,5kcal
Proteine: 3,8g
Carbohidrați: 16,3g
Grăsimi: 11,2g
Fibre: 5,9g
Zahăr: 5,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.