SoupMain Course

Bissara (Fava Bean Soup)

Name: Bissara (Fava Bean Soup)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 porții
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split, peeled; 1.000 ml water; 4 cățel garlic minced; 1 linguriță cumin ground; 0,5 linguriță salt; 0,25 linguriță black pepper ground; 2 lingură olive oil; 2 lingură olive oil; 0,5 linguriță paprika (opțional); 0,25 linguriță cayenne pepper (opțional)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

O rețetă originală de Forkin

Durată totală: 1 oră 10 min.
Porții: 4
Dificultate: Ușoară
Per porție: 186 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

250 gdried fava bean, split, peeled
1.000 mlwater
4 cățelgarlic, minced
1 lingurițăcumin, ground
0,5 lingurițăsalt
0,25 lingurițăblack pepper, ground

for cooking

2 lingurăolive oil

for garnish

2 lingurăolive oil
0,5 lingurițăpaprika(opțional)
0,25 lingurițăcayenne pepper(opțional)

Ustensile

ladle · blender · large pot

Mod de preparare

Pas cu pas

1
Rinse the dried fava beans thoroughly under cold water.
Aproximativ 1 min.
2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Aproximativ 1 min.
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Aproximativ 1 oră
Nota bucătarului: Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Aproximativ 1 min.
5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Aproximativ 15 min.
6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Aproximativ 2 min.
Nota bucătarului: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Aproximativ 2 min.
8
Taste and adjust seasonings as needed.
Aproximativ 1 min.
9
Ladle the hot bissara into bowls.
Aproximativ 1 min.
10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Nota bucătarului: Serve immediately with crusty bread.

Per porție

Valori nutriționale

76%Scor

Calorii: 185,8kcal
Proteine: 4,9g
Carbohidrați: 12,3g
Grăsimi: 14,1g
Fibre: 3,5g
Zahăr: 1,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover bissara in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.