LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 buc. yellow onion diced; 4 cățel garlic minced; 1 lingură ginger grated; 2 buc. carrots peeled and sliced; 1 buc. zucchini diced; 1 cană kimchi chopped; 4 cană vegetable broth; 2 lingură gochujang; 2 lingură soy sauce; 1 lingură sesame oil; 300 g tofu firm, cubed; 2 buc. scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie

Informații despre alergeni: poate conține pește, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gblack soybean, dried, soaked overnight
1 buc.yellow onion, diced
4 cățelgarlic, minced
1 lingurăginger, grated
2 buc.carrots, peeled and sliced
1 buc.zucchini, diced
1 canăkimchi, chopped
4 canăvegetable broth
2 lingurăgochujang
2 lingurăsoy sauce
1 lingurăsesame oil
300 gtofu, firm, cubed

garnish

2 buc.scallion, sliced, for garnish

Ustensile

knife · cutting board · large pot

Mod de preparare

Pas cu pas

1
Drain the soaked black soybeans and rinse thoroughly.
Aproximativ 2 min.
Nota bucătarului: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Aproximativ 1 min.
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Aproximativ 4 min.
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Aproximativ 5 min.
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Aproximativ 2 min.
Nota bucătarului: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Aproximativ 1 min.
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Aproximativ 20 min.
Nota bucătarului: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Aproximativ 5 min.
Nota bucătarului: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Aproximativ 1 min.
Nota bucătarului: Serve with a side of steamed rice for a complete meal.

Păstrează gustul bun

Păstrare

Store leftover stew in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.