Bo Luc Lac (Shaking Beef)
Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 602 kcal
Informații despre alergeni: poate conține gluten, moluște, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 680 gbeef sirloin, cut into 1-inch cubes
- 2 lingurăvegetable oil
- 1 buc.yellow onion, cut into 1/2-inch wedges
- 1 buc.bell pepper, any color, cut into 1-inch pieces
marinade
- 4 cățelgarlic, minced
- 2 lingurăsoy sauce
- 1 lingurăoyster sauce
- 1 lingurițăsugar
- 1 lingurițăblack pepper, freshly ground
- 1 lingurițăsesame oil
garnish
- 200 glettuce, washed and torn
- 2 buc.tomato, sliced
- 1 buc.lime, cut into wedges
dipping sauce
- 0,5 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 1 lingurălime juice, freshly squeezed
Ustensile
large skillet · wok · mixing bowls · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Place the beef cubes in a medium bowl.
- 2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
- 3
Toss well to coat all the beef cubes evenly.
Aproximativ 1 min.
- 4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Aproximativ 15 min.
Nota bucătarului: For best flavor and tenderness, marinate for at least 15 minutes.
- 5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Aproximativ 2 min.
Nota bucătarului: Adjust the amount of lime juice to your preference for tartness.
- 6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Aproximativ 2 min.
Nota bucătarului: Ensure the pan is very hot to get a good sear on the beef.
- 7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
- 8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Aproximativ 4 min.
Nota bucătarului: The 'shaking' motion helps achieve an even sear and prevents sticking.
- 9
Remove the seared beef from the pan and set aside.
- 10
Add the remaining beef to the pan and repeat the searing process.
Aproximativ 4 min.
- 11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
- 12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Aproximativ 3 min.
Nota bucătarului: Do not overcook the vegetables; they should still have a slight bite.
- 13
Return all the seared beef to the pan with the vegetables and toss to combine.
Aproximativ 1 min.
- 14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Nota bucătarului: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
- 15
Provide the lime-pepper dipping sauce on the side for individual dipping.
Per porție
Valori nutriționale
- Calorii
- 601,6kcal
- Proteine
- 47,2g
- Carbohidrați
- 15,4g
- Grăsimi
- 41g
- Fibre
- 3,5g
- Zahăr
- 6,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Bo Luc Lac in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in the microwave.