Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
O rețetă originală de Forkin
- Durată totală
- 55 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 726 kcal
Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 8 buc.lamb chop, about 100g each
marinade
- 3 cățelgarlic, minced
- 2 lingurăfresh rosemary, finely chopped
- 3 lingurălemon juice
- 4 lingurăolive oil
- 2 lingurăred wine vinegar
- 1 lingurițăpaprika
- 0,5 lingurițăcumin
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
Ustensile
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
Mod de preparare
Pas cu pas
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Aproximativ 2 min.
Nota bucătarului: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Aproximativ 1 min.
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Aproximativ 1 min.
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Aproximativ 15 min.
Nota bucătarului: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Aproximativ 10 min.
Nota bucătarului: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Aproximativ 1 min.
Nota bucătarului: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Aproximativ 1 min.
Nota bucătarului: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Aproximativ 12 min.
Nota bucătarului: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Aproximativ 1 min.
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Aproximativ 10 min.
Nota bucătarului: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Per porție
Valori nutriționale
- Calorii
- 726,1kcal
- Proteine
- 52,6g
- Carbohidrați
- 3,5g
- Grăsimi
- 56g
- Fibre
- 1g
- Zahăr
- 0,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.