Brazilian Tapioca Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
O rețetă originală de Forkin
- Durată totală
- 20 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 464 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 1,5 canătapioca flour, granulated
- 0,5 canăwater
- 0,25 lingurițăsalt
- 100 gmozzarella cheese, shredded
Ustensile
non-stick frying pan · fine-mesh sieve · spatula · mixing bowl
Mod de preparare
Pas cu pas
- 1
Combine the tapioca flour, water, and salt in a medium bowl.
Aproximativ 1 min.
Nota bucătarului: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.
- 2
Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.
Aproximativ 2 min.
Nota bucătarului: This step is crucial for a smooth crepe texture. Don't rush it!
- 3
Heat a non-stick frying pan over medium heat. Do not add any oil.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is hot enough before adding the tapioca, but not smoking.
- 4
Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.
Aproximativ 1 min.
Nota bucătarului: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.
- 5
Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.
Aproximativ 3 min.
Nota bucătarului: The crepe should be firm enough to handle before you add the filling.
- 6
Sprinkle shredded mozzarella cheese over one half of the crepe.
- 7
Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Aproximativ 2 min.
Nota bucătarului: Adjust heat to prevent burning while the cheese melts.
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.
Nota bucătarului: Tapioca crepes are best enjoyed fresh off the pan.
Per porție
Valori nutriționale
- Calorii
- 464kcal
- Proteine
- 9g
- Carbohidrați
- 81,1g
- Grăsimi
- 11g
- Zahăr
- 3,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Cooked tapioca crepes are best eaten fresh and do not store well.