Breast Of Chicken With Orange Sauce
Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.
O rețetă originală de Forkin
- Durată totală
- 1 oră 5 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 391 kcal
Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1 buc.yellow onion, finely chopped
- 1 buc.carrot, grated
- 1 lingurăorange zest, grated
- 4 buc.boneless, skinless chicken breast
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
- 120 mldry white wine
baking liquid
- 120 mlorange juice
sauce
- 120 mlorange juice
- 120 mlchicken stock
- 1 lingurițăfresh ginger, finely grated
slurry
- 2 lingurăcornstarch
- 30 mlwater, cold
garnish
- 1 buc.orange, thinly sliced
- 1 lingurăfresh parsley, chopped(opțional)
Ustensile
grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 180°C (350°F).
Aproximativ 5 min.
- 2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
Aproximativ 2 min.
Nota bucătarului: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
- 3
Season the chicken breasts on all sides with salt and black pepper.
Aproximativ 2 min.
- 4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
Aproximativ 1 min.
- 5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
Aproximativ 1 min.
- 6
Pour the juice and wine mixture over and around the chicken.
Aproximativ 1 min.
- 7
Cover the baking dish tightly with a lid or aluminum foil.
Aproximativ 1 min.
Nota bucătarului: A tight seal helps steam the chicken, keeping it moist and tender.
- 8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
Aproximativ 45 min.
Nota bucătarului: Internal temperature should reach 74°C (165°F) on a meat thermometer.
- 9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
Aproximativ 2 min.
- 10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
Aproximativ 1 min.
Nota bucătarului: Scrape the bottom of the baking dish to get all the flavorful browned bits.
- 11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
Aproximativ 3 min.
- 12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
Aproximativ 1 min.
Nota bucătarului: Ensure there are no lumps in the slurry for a smooth sauce.
- 13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
Aproximativ 2 min.
- 14
Pour the thickened sauce over the warm chicken breasts.
Aproximativ 1 min.
- 15
Garnish with fresh orange slices and optional chopped parsley before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 391,3kcal
- Proteine
- 54,4g
- Carbohidrați
- 21,3g
- Grăsimi
- 6,4g
- Fibre
- 2,3g
- Zahăr
- 11,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.