Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 buc. zucchini cut into 1-inch chunks; 1 buc. eggplant cut into 1-inch chunks; 1 buc. yellow onion chopped; 4 cățel garlic minced; 1 buc. bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 cană olive oil; 1,5 linguriță dried oregano; 0,25 cană fresh parsley chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 431 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gpotato, peeled and cut into 1-inch chunks
2 buc.zucchini, cut into 1-inch chunks
1 buc.eggplant, cut into 1-inch chunks
1 buc.yellow onion, chopped
4 cățelgarlic, minced
1 buc.bell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 canăolive oil
1,5 lingurițădried oregano
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

0,25 canăfresh parsley, chopped

Ustensile

cutting board · knife · large roasting pan

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F).
Aproximativ 10 min.
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Aproximativ 5 min.
Nota bucătarului: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Aproximativ 1 min.
4
Add the dried oregano, salt, and black pepper to the pan.
Aproximativ 1 min.
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Aproximativ 3 min.
Nota bucătarului: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Aproximativ 1 min.
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Aproximativ 30 min.
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Aproximativ 35 min.
Nota bucătarului: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

70%Scor

Calorii: 431kcal
Proteine: 6,7g
Carbohidrați: 41,7g
Grăsimi: 27,9g
Fibre: 8,8g
Zahăr: 12,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover briam in an airtight container in the refrigerator.

Reîncălzire

Reheat in the microwave or in a pan on the stovetop until warmed through.