DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porții
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 buc. red bell pepper seeded and cut into 2 cm pieces; 1 buc. yellow onion cut into thick wedges; 2 buc. tomato large, roughly chopped; 4 cățel garlic minced; 0,5 cană olive oil; 1 linguriță dried oregano; 2 lingură fresh parsley chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 0,25 cană water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

O rețetă originală de Forkin

Durată totală: 1 oră 30 min.
Porții: 4
Dificultate: Ușoară
Per porție: 417 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 buc.red bell pepper, seeded and cut into 2 cm pieces
1 buc.yellow onion, cut into thick wedges
2 buc.tomato, large, roughly chopped
4 cățelgarlic, minced
0,5 canăolive oil
1 lingurițădried oregano
2 lingurăfresh parsley, chopped
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
0,25 canăwater

Ustensile

large spoon · knife · cutting board · large roasting pan

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (390°F).
Aproximativ 10 min.
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Aproximativ 2 min.
Nota bucătarului: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Aproximativ 1 min.
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Aproximativ 2 min.
Nota bucătarului: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Nota bucătarului: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Aproximativ 30 min.
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Aproximativ 40 min.
Nota bucătarului: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Aproximativ 1 min.
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Aproximativ 10 min.
Nota bucătarului: Serving it hot is best, but briam is also delicious at room temperature.

Per porție

Valori nutriționale

74%Scor

Calorii: 417,2kcal
Proteine: 6,2g
Carbohidrați: 39,5g
Grăsimi: 27,9g
Fibre: 8,6g
Zahăr: 11,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover briam in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.