LunchDinnerMain Course

Brown Rice Sushi Bowl

Name: Brown Rice Sushi Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 porții
Cuisine: japanese
Ingredients: 0,75 cană brown rice uncooked; 1,5 cană water; 2 lingură rice vinegar; 1 linguriță sugar; 0,5 linguriță salt; 200 g extra firm tofu pressed and cubed; 2 lingură soy sauce; 1 linguriță sesame oil; 1 linguriță cornstarch; 0,5 buc. cucumber julienned; 1 buc. carrot julienned; 1 buc. avocado sliced; 3 g nori cut into strips; 1 linguriță sesame seeds for garnish (opțional)

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 2
Dificultate: Ușoară
Per porție: 522 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

rice

0,75 canăbrown rice, uncooked
1,5 canăwater

seasoning

2 lingurărice vinegar
1 lingurițăsugar
0,5 lingurițăsalt

tofu

200 gextra firm tofu, pressed and cubed

tofu marinade

2 lingurăsoy sauce
1 lingurițăsesame oil

tofu coating

1 lingurițăcornstarch

toppings

0,5 buc.cucumber, julienned
1 buc.carrot, julienned
1 buc.avocado, sliced
3 gnori, cut into strips

garnish

1 lingurițăsesame seeds, for garnish(opțional)

Ustensile

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Mod de preparare

Pas cu pas

1
Rinse the brown rice thoroughly under cold water.
Aproximativ 1 min.
2
Combine the brown rice and water in a medium saucepan.
Aproximativ 1 min.
3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Aproximativ 25 min.
Nota bucătarului: Do not lift the lid while the rice is cooking.
4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Aproximativ 2 min.
5
Add the cubed tofu to the marinade and toss gently to coat.
Aproximativ 1 min.
Nota bucătarului: Allow to marinate for at least 5 minutes if time permits.
6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Aproximativ 1 min.
7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Aproximativ 7 min.
Nota bucătarului: Avoid overcrowding the pan to ensure crispy tofu.
8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Aproximativ 5 min.
9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Aproximativ 1 min.
10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Aproximativ 1 min.
Nota bucătarului: Mix carefully to avoid mashing the rice grains.
11
Divide the seasoned brown rice between two serving bowls.
Aproximativ 1 min.
12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Aproximativ 3 min.
Nota bucătarului: Arrange the toppings artfully for an appealing presentation.
13
Garnish with sesame seeds, if using, and serve immediately.

Per porție

Valori nutriționale

68%Scor

Calorii: 521,5kcal
Proteine: 17,4g
Carbohidrați: 70,2g
Grăsimi: 21,7g
Fibre: 10g
Zahăr: 6,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Reîncălzire

The rice can be gently reheated in the microwave; other components are best enjoyed cold.