Brown Rice & Veggie Bibimbap
This vegan bibimbap features a colorful array of sautéed and seasoned vegetables over a bed of hearty brown rice. A savory gochujang sauce ties all the elements together for a satisfying and nutritious meal. It's a customizable dish perfect for using up various vegetables.
O rețetă originală de Forkin
- Durată totală
- 55 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 395 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
rice
- 0,75 canăbrown rice, uncooked
- 1,5 canăwater
vegetables
- 1 lingurăsoy sauce
- 1 lingurițăsesame oil
- 1 cățelgarlic, minced
- 5 canăspinach
- 1 buc.carrot, julienned
- 0,5 buc.zucchini, julienned
- 4 buc.shiitake mushroom, sliced
protein
- 100 gtofu, extra-firm, pressed and thinly sliced
sauce
- 2 lingurăgochujang
- 1 lingurițărice vinegar
- 1 lingurițăagave nectar(opțional)
garnish
- 1 lingurițătoasted sesame seeds(opțional)
Ustensile
saucepan · knife · cutting board · mixing bowls · large non-stick pan
Mod de preparare
Pas cu pas
- 1
Rinse the brown rice thoroughly under cold water until the water runs clear.
Aproximativ 2 min.
- 2
Combine the rinsed brown rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until all water is absorbed and rice is tender.
Aproximativ 45 min.
Nota bucătarului: Do not lift the lid during cooking to ensure even steaming.
- 3
While the rice cooks, prepare the vegetables. In a small bowl, combine the soy sauce, sesame oil, and minced garlic for seasoning the vegetables.
Aproximativ 5 min.
- 4
Heat a large non-stick pan over medium-high heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove and set aside.
Aproximativ 3 min.
- 5
Add the julienned carrot to the same pan and sauté for 3-4 minutes until slightly tender-crisp. Remove and set aside.
Aproximativ 4 min.
- 6
Next, add the julienned zucchini to the pan and sauté for 3-4 minutes until tender-crisp. Remove and set aside.
Aproximativ 4 min.
- 7
Add the sliced shiitake mushrooms to the pan and sauté for 5-7 minutes until browned and tender. Remove and set aside.
Aproximativ 7 min.
- 8
Add the thinly sliced tofu to the pan and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove and set aside.
Aproximativ 8 min.
Nota bucătarului: Ensure tofu is well-pressed for best texture.
- 9
In a small bowl, whisk together the gochujang, rice vinegar, and agave nectar (if using) to create the bibimbap sauce.
Aproximativ 2 min.
Nota bucătarului: Adjust agave nectar to your preferred sweetness level.
- 10
To assemble, divide the cooked brown rice between two serving bowls. Arrange the sautéed spinach, carrot, zucchini, shiitake mushrooms, and tofu decoratively over the rice.
Aproximativ 3 min.
Nota bucătarului: Keep the vegetables in separate sections for a visually appealing presentation.
- 11
Drizzle the gochujang sauce generously over the vegetables and rice. Garnish with toasted sesame seeds, if desired.
Aproximativ 1 min.
Nota bucătarului: Mix everything together just before eating to combine all the flavors.
Per porție
Valori nutriționale
- Calorii
- 395,2kcal
- Proteine
- 14,6g
- Carbohidrați
- 68,7g
- Grăsimi
- 8,8g
- Fibre
- 7,4g
- Zahăr
- 8,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover bibimbap components separately in airtight containers in the refrigerator.
Reheat rice and vegetables separately in a microwave or on the stovetop until warmed through. Add sauce just before serving.