LunchMain Course

Buddha Bowl with Tahini Dressing

Name: Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porții
Cuisine: american
Ingredients: 0,5 cană quinoa uncooked; 1 cană water; 1 buc. sweet potato peeled and diced into 1-inch cubes; 1 cană broccoli cut into florets; 1 conservă chickpea rinsed and drained; 2 lingură olive oil; 0,5 linguriță paprika; 0,5 linguriță garlic powder; 0,25 linguriță salt; 0,25 linguriță black pepper; 2 cană mixed greens; 3 lingură tahini; 2 lingură lemon juice freshly squeezed; 2 lingură water; 1 linguriță maple syrup; 1 cățel garlic minced; 0,13 linguriță salt

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 2
Dificultate: Medie
Per porție: 713 kcal

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

bowl

0,5 canăquinoa, uncooked
1 canăwater
1 buc.sweet potato, peeled and diced into 1-inch cubes
1 canăbroccoli, cut into florets
1 conservăchickpea, rinsed and drained
2 lingurăolive oil
0,5 lingurițăpaprika
0,5 lingurițăgarlic powder
0,25 lingurițăsalt
0,25 lingurițăblack pepper
2 canămixed greens

dressing

3 lingurătahini
2 lingurălemon juice, freshly squeezed
2 lingurăwater
1 lingurițămaple syrup
1 cățelgarlic, minced
0,13 lingurițăsalt

Ustensile

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Aproximativ 5 min.
2
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Aproximativ 20 min.
Nota bucătarului: Do not lift the lid while the quinoa is cooking.
3
Fluff the cooked quinoa with a fork and set aside.
4
On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.
Aproximativ 5 min.
Nota bucătarului: Ensure vegetables are in a single layer for even roasting.
5
Toss gently to coat all the vegetables and chickpeas evenly.
6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Aproximativ 25 min.
Nota bucătarului: Keep an eye on the broccoli to prevent it from burning.
7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.
Aproximativ 5 min.
Nota bucătarului: Add more water a teaspoon at a time if the dressing is too thick.
8
To assemble the bowls, divide the mixed greens between two serving bowls.
9
Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.
10
Drizzle generously with the tahini dressing and serve immediately.

Per porție

Valori nutriționale

76%Scor

Calorii: 712,6kcal
Proteine: 22,3g
Carbohidrați: 90,3g
Grăsimi: 31,8g
Fibre: 17,7g
Zahăr: 12,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components separately in airtight containers in the refrigerator.

Reîncălzire

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.